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11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of journeywithyoga

  • 18 Lord Mayor's Walk, York

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2018-08-14 14:36:04
TheYogaHouseNY
sethlieberman_yoga_music is bringing a band 🎶 to tonight’s Summer Pop-Up Kirtan — with Eric Archer on tabla and Eva… https://t.co/m995OiRO7d
2018-03-22 17:11:02
TheYogaHouseNY
Kingston’s Paint the Town Yellow events support mental health awareness. // A DEAL 4 U: Wear… https://t.co/SMKFb8cF0J
2018-03-20 20:07:36
TheYogaHouseNY
Happy International Day of Happiness - Special Deal at TYH this week: Wear YELLOW to the studio to buy a 10 classes… https://t.co/9a0uBXQ5Wt
2018-03-07 16:34:47
TheYogaHouseNY
Waiting for some accumulation before we make a call on our classes tonight. Check our page for… https://t.co/A1yOLScuFh
2018-03-04 16:35:57
TheYogaHouseNY
How Sutras scholar Edwin Bryant takes a ten minute break. 😆 We love hosting programming that… https://t.co/M1yu9Bw3Sv
2018-03-02 21:02:43
TheYogaHouseNY
iRest Yoga Nidra 7-week series begins Tuesday night, April 3rd with Noelle Damon, LCSWR, DAAETS.… https://t.co/XCa5WvwOvq
2018-02-17 16:47:37
TheYogaHouseNY
Strive for steadiness and ease in equal parts. A teaching worth returning to again & again.… https://t.co/xcxWIkHyVu
2018-02-02 16:30:04
TheYogaHouseNY
For those who have an intense urge for Spirit and wisdom, it sits near them, waiting. —Patanjali's Yoga Sutras
2018-02-01 16:30:06
TheYogaHouseNY
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy,… https://t.co/SyYt5AUvGw
2018-01-31 16:30:04
TheYogaHouseNY
Excessive renunciation in and of itself does not necessarily guarantee that one is freed from the potential reemerg… https://t.co/j0RpreRtPJ
2018-01-30 16:30:04
TheYogaHouseNY
Yoga differs from most comparable Western schools of dualism by regarding not just the physical body but also the m… https://t.co/PG2oCao6vD
2018-01-29 16:30:04
TheYogaHouseNY
There’s no value in digging shallow wells in a hundred places. Decide on one place and dig deep. Even if you encoun… https://t.co/viXkKSLdlx
2018-01-27 16:30:04
TheYogaHouseNY
The period between four and six in the morning is called the Brahmamuhurta, the Brahmic time, or divine period, and… https://t.co/7j46RbALtf
2018-01-25 16:30:05
TheYogaHouseNY
Truth is the same always. Whoever ponders it will get the same answer. Buddha got it. Patanjali got it. Jesus got i… https://t.co/l8cMfIvyb2
2018-01-23 16:30:04
TheYogaHouseNY
If you have done something meritorious, you experience pleasure and happiness; if wrong things, suffering. A happy… https://t.co/lgIOfTh730
2017-12-30 18:10:07
TheYogaHouseNY
Healthy self. Heal thyself.
2017-12-27 18:10:05
TheYogaHouseNY
Healing is an art. It takes time, it takes practice, it takes patience.
2017-12-24 18:10:06
TheYogaHouseNY
We are stars wrapped in skin. The light you are seeking has always been within.
2017-12-22 18:10:05
TheYogaHouseNY
We repeat what we don't repair.
2017-12-20 18:10:05
TheYogaHouseNY
The soul always knows what to do to heal itself. The challenge is to silence the mind.

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If you want read more about journeywithyoga go to journeywithyoga at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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