Muscles Health & Fitness Centre

4.80/5
35 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Muscles Health & Fitness Centre

  • 22-28 Great Bridge, Tipton

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-01-31 14:32:26
426 Fitness
Sneak peek of our 9am circuit breaker class with Sherry on Tuesdays @ 426 Fitness https://t.co/kEIgEslCBS
2023-01-16 15:09:31
426 Fitness
Just posted a photo @ Warren, Rhode Island https://t.co/B2y3r0ZO3k
2022-02-04 20:05:25
426 Fitness
We are also holding a 1 hour pop up self defense class March 5th! Call 426 @ 401.247.7440 to sign up. only 20 peopl… https://t.co/bsZvq0Nuv8
2022-02-04 18:51:50
426 Fitness
NEW! Valentines Day limited edition shake. "Chocolate Covered Strawberries" 302 Calories! Perfect for meal replacem… https://t.co/rzOgGEpp1x
2020-05-27 17:08:43
426 Fitness
Signing up for Classes Online - https://t.co/zu4v39Lkkb
2020-03-18 14:24:38
426 Fitness
out of due caution we feel the responsible thing to do is close beginning 3/19/20. Wishing you all well
2019-08-13 10:21:09
426 Fitness
Early morning exercise fun! Join Gina Tuesday/Thursday mornings 5:30-6:30am @ 426 Fitness https://t.co/sXN9rt1Ers
2019-08-01 16:06:48
426 Fitness
NEW* water fountain/ water bottle refill station! https://t.co/IuCy3sBGxA
2019-07-22 13:28:51
426 Fitness
Just posted a photo @ 426 Fitness https://t.co/rkbsBL0Qtq
2019-07-19 13:44:45
426 Fitness
Calibration of minds @ 426 Fitness https://t.co/XmyOb1fjLu
2019-07-19 13:39:18
426 Fitness
BEAT the summer heat @ 426 Fitness https://t.co/Hc2fqPFeEi
2019-07-19 13:23:13
426 Fitness
If you are looking to get in shape and live your best life we have personal trainers to help you reach your goals… https://t.co/tzYEpSp4j2
2019-07-17 11:30:39
426 Fitness
Do a good deed donate blood July 29th @ 426 Fitness https://t.co/d7bhWGXkF9
2019-07-11 13:54:49
426 Fitness
Time for some personal training with Orlando! @ 426 Fitness https://t.co/CHoDH4Ke68
2019-07-09 15:55:24
426 Fitness
Dawns 9 AM circuit breaker class crushing the morning workout! @ 426 Fitness https://t.co/u6LYxvziTr
2019-07-08 13:08:02
426 Fitness
🚨 ALERT 🚨 New equipment @ 426 Fitness https://t.co/nY3T3XQo8g
2019-07-05 14:40:03
426 Fitness
Don’t forget to work off your holiday calories in Orlando’s group personal training class. Tomorrow morning (Saturd… https://t.co/mysTEwsxaJ
2019-07-03 10:09:29
426 Fitness
Everyone getting their last minute work out before all the 4th of July festivities!… https://t.co/17QvkHA2KB

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Workout center

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