4.90/5
26 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of TEAM99-Fitness

Opening hours

Sun
09:00
17:00
Mon
08:00
22:00
Tue
08:00
22:00
Wed
08:00
22:00
Thu
08:00
22:00
Fri
08:00
22:00
Sat
09:00
17:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2018-03-03 11:44:12
The M-Plex
UPDATE: The M-Plex is OPEN and operating as normal this morning (3/3).
2018-03-02 22:42:16
The M-Plex
UPDATE: All evening activities are cancelled and The M-Plex will remain closed through the rest of today.
2018-03-02 20:53:09
The M-Plex
WEATHER ALERT: The M-Plex is currently experiencing a power outage. We will update status throughout the evening.
2018-02-16 19:51:52
The M-Plex
REGISTER NOW! Spring 2018 High School Boys Basketball league. Varsity and JV Divisions. Games on Sunday nights at M… https://t.co/jbpEbEYbvS
2017-11-10 16:25:37
The M-Plex
Fantastic to see a full house with 90+ players in the gym today for the Foundations 4 Success Veterans Day clinic a… https://t.co/aWIvKsSDsf
2017-09-29 21:03:05
The M-Plex
REGISTER NOW: Fall Indoor LAX - 7 weekly sessions (90 Min) of skills and games on our turf field for U9-U15 Boys:… https://t.co/f68eBow7TY
2017-09-29 20:58:00
The M-Plex
REGISTER NOW! Get ready for winter basketball with a F4S Basketball Clinic at the M-PLEX on Nov 10 and Nov 25 2017:… https://t.co/xxgCwKkF8v
2017-03-31 20:34:32
The M-Plex
Any gamers visiting the @ZeroGravityBB #GoldRushClassic at the @MPLEX this week, be sure to check out our NEW game… https://t.co/SOkM8B0EfZ
2017-02-09 19:18:43
The M-Plex
Feb 9, 2017: We will be closed for the rest of today due to the winter storm and will re-open as normal tomorrow. P… https://t.co/MK9Wkrcafo
2017-02-01 14:16:51
The M-Plex
We're delighted to continue our fantastic partnership with @ZeroGravityBB in 2017. Looking forward to another terri… https://t.co/gV8Kg2KlLy
2017-01-18 14:38:52
The M-Plex
It was fantastic to welcome Coach Stevens to the M-Plex this week! We wish he and the @celtics best of luck for he… https://t.co/30uqAmy97F
2017-01-03 21:23:44
The M-Plex
The @MwSwarm are coming to M-PLEX in the Spring of 2017! https://t.co/Zab578tx88
2016-01-23 22:20:12
The M-Plex
Tonights @BostonBobcats tryouts for Grade 6/7/8/9 Boys are OFF due to weather conditions.https://t.co/OHJThlMmUz
2016-01-14 19:13:28
The M-Plex
MLK Mania takes place this Monday at the M-PLEX! Register now! https://t.co/EZ7rf5OTlf
2015-10-22 20:57:45
The M-Plex
Check out our brand new Field Hockey clinic starting Nov 11 at the M-PLEX! Click here: https://t.co/TtMk1i4fXR

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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