Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of FITNESSA

  • Ulitsa Kalinina, 20, Ufa

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2021-01-15 16:47:34
SPLITFIT
New Workout Alert: Julie @WFOB1 has a new Cardio Kickboxing session on SplitFit. Next session is this Tuesday the… https://t.co/ngKFm6pw0d
2021-01-08 18:56:58
SPLITFIT
We know that January is tough, so we've added new trainers and sessions to get you motivated. Check them out today:… https://t.co/ODWQtXLmvR
2020-12-31 18:48:21
SPLITFIT
Happy New Year everyone. Looking forward to seeing you in 2021.
2020-12-21 19:38:40
SPLITFIT
We love getting great feedback from our users. Elise, thanks for sharing why you love SplitFit. Anyone else boo… https://t.co/CovgCfXicX
2020-12-04 18:10:27
SPLITFIT
Hey SplitFitters - just a quick FYI that sessions with John @BackBayBoxing will be M-W-F this month, starting at 5:… https://t.co/YWu1myRxo0
2020-12-01 20:15:26
SPLITFIT
Did you overindulge on Thanksgiving like we did? If so, we have a great solution - the new BURN Camp. The ultimate… https://t.co/fFTsnNru4o
2020-11-25 16:00:08
SPLITFIT
Happy Thanksgiving from our families to yours. Be safe, stay healthy.
2020-11-19 18:39:15
SPLITFIT
Very excited about our partnership with @AllWays_Health and thrilled to be helping their members engage with live p… https://t.co/iDeGdLwqbD
2020-10-21 15:04:40
SPLITFIT
Nice shoutout from our friends @startupBOSorg Thanks @stephroulic https://t.co/bz2klppgwJ
2020-10-13 15:30:20
SPLITFIT
Looking for a new workout? @WFOB1 has a few new sessions on SplitFit. Power Flex 45 and Kickbox Fusion. Check them… https://t.co/393oktRHo9
2020-09-22 16:20:49
SPLITFIT
It's Fall. Get Fit. Sign up for a session today. #SplitFit https://t.co/9E9qQaKS43
2020-09-03 13:57:56
SPLITFIT
Our September Sessions are now live including some great Free intro Sessions. Check it out and sign up today!… https://t.co/WECw9P812K
2020-08-12 15:48:09
SPLITFIT
We are excited to let you know we now have Free introductory sessions available from @BHACSEastie, @BodyScapesFit,… https://t.co/pZkuTxJNDM
2020-07-07 19:45:09
SPLITFIT
Our friends at @HealthworksFit have recently added some sessions from Kianna, Sarah, Shannon and Kathryn - new trai… https://t.co/F8Nl7fC6H6
2020-07-04 16:52:14
SPLITFIT
Happy 4th of July from your friends at SplitFit!!! Be Safe. Be Healthy.
2020-07-01 19:57:13
SPLITFIT
Hey SplitFit fans - gearing up for the long holiday weekend? How about a Virtual Bootcamp Session - spots are still… https://t.co/01CZj6Z6YO
2020-06-23 20:26:23
SPLITFIT
2/2 Some more great feedback from another happy #SplitFit customer. Hey Eli - we are planning to continue virtual s… https://t.co/UkmPbj5zyP
2020-06-23 20:24:28
SPLITFIT
1/2 "I enjoy the virtual sessions. They allow me to continue to work out from home, at a time where it could be eas… https://t.co/rENdJesNxY
2020-06-09 17:25:55
SPLITFIT
The Healthworks team has some openings in their teamTRAIN sessions this week. Ladies only. teamTRAIN is hard-hitt… https://t.co/b2vXDdkgzg

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If you want read more about FITNESSA go to FITNESSA at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

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