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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Al'fa

  • Ulitsa Mira, 7, Ufa

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2021-09-15 13:55:09
Weinstein JCC
Register now for our Blood Drive on Tuesday, September 28 from 9am-3pm at the Weinstein JCC. Get a limited edition… https://t.co/OspiM4tt64
2021-05-05 17:09:05
Weinstein JCC
Join us for our Member Appreciation event next Wednesday May 12th 4pm to 6pm in our Neil November Plaza. Enjoy a K… https://t.co/DUt9nWdrxb
2021-04-30 11:30:03
Weinstein JCC
There's still time to get tickets for our Sip & Learn event, “I Am My Mother’s Daughter by Dara Kurtz! On Sunday, M… https://t.co/RaljanWQCh
2021-04-23 16:05:06
Weinstein JCC
Join our team! Our Fitness Department is looking for new staff members – Fitness Center Staff, Personal Trainers an… https://t.co/I9pIeCbQEH
2021-04-22 14:30:36
Weinstein JCC
With the weather getting sunnier and nicer, we're excited to offer some fun outdoor pop-up fitness classes in the t… https://t.co/v3Z9d7BQo9
2021-04-15 20:55:07
Weinstein JCC
Today is Yom HaAtzmaut (Israel Independence Day), celebrating 73 years of Israel! Join JCCA in this celebration thr… https://t.co/hS9F2GnY4J
2021-04-13 18:05:06
Weinstein JCC
Kickoff Earth day with a free, outdoor, community concert with the JACKFLATS!!! 🌲 🌳 🎸 🎵 RSVP your pod to Rpeters@… https://t.co/Qr892MwaNc
2021-04-09 16:06:14
Weinstein JCC
There's still time to get your tickets for our next "Behind the Music" series on Tuesday, April 13! We'll be explor… https://t.co/8z6s5oSikG
2021-04-08 21:36:02
Weinstein JCC
On this solemn day, Yom HaShoah (Holocaust Remembrance Day) we remember the millions of lives lost in the Holocaust… https://t.co/d1RH2DW4mD
2021-04-07 20:47:02
Weinstein JCC
Sundown today marks the beginning of Yom HaShoah (Holocaust Remembrance Day). @JCCAssociation has curated programm… https://t.co/2ct2Y40kuO
2021-04-07 17:53:04
Weinstein JCC
Our Jr. NBA spring season starts April 18, but it's not too late to hit the court with us! Register today for a fun… https://t.co/MLkfRwgdQT
2021-04-02 14:33:05
Weinstein JCC
We are excited to have our beloved pal Pete back on the pool deck keeping our members safe in water! Be sure to say… https://t.co/cSUeimd6sL
2021-04-01 20:55:05
Weinstein JCC
In commemoration of Yom Hashoah, we are pleased to present a staged reading of the play, "The Soap Myth," starring… https://t.co/yszCPCZljf
2021-04-01 15:50:06
Weinstein JCC
WE'RE HIRING! We've got several positions open, including Lifeguards, Swim Instructors, Swim Coaches and Water Aero… https://t.co/dkObIRlaZM
2021-04-01 11:45:03
Weinstein JCC
There are still a few spots available for our blood drive happening TODAY! Sign-up here: https://t.co/3JTzUfd3cHhttps://t.co/REGMb7Oy6Y
2021-03-31 20:51:03
Weinstein JCC
There's still time to purchase our 8 pack Wellness Specials in celebration of Passover! Now through April 5, we're… https://t.co/Ke2H8zWNUi
2021-03-31 16:48:06
Weinstein JCC
Our April fitness schedules are out now! Stop by the Center for a class, or participate virtually - you choose! For… https://t.co/S6zkwmmiOc
2021-03-29 15:51:06
Weinstein JCC
Join us for our next "Behind the Music" series on Tuesday, April 13 with the story of Hatikvah, the Israeli Nationa… https://t.co/3dIh1OQtIZ
2021-03-28 12:19:01
Weinstein JCC
Chag Pesach Sameach!

Search other fitness in Ufa

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ranking: 4.5 / count: 35
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ranking: 3.7 / count: 21
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