Fitness @ Five Trainer Studio

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness @ Five Trainer Studio

  • 1260 South Milledge Avenue unit d, Athens

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-02-01 16:42:38
North Wales Fire #DiogeluCymru #KeepWalesSafe
A fire which tied up firefighters for several hours and caused substantial damage to a bungalow in Llannefydd, Conw… https://t.co/BpD5Blg8Tz
2023-02-01 16:41:42
North Wales Fire #DiogeluCymru #KeepWalesSafe
Credir i dân wnaeth achosi difrod sylweddol i fyngalo yn #Llannefydd, Conwy ddoe gael ei ddechrau gan fater trydano… https://t.co/bVfO9Fv8DS
2023-02-01 10:00:25
North Wales Fire #DiogeluCymru #KeepWalesSafe
Mae cydweithio i atal tanau gwyllt yn bwysicach nag erioed wrth i ni ddelio ag effeithiau newid yn yr hinsawdd - os… https://t.co/9VUiKI9Ww1
2023-02-01 10:00:08
North Wales Fire #DiogeluCymru #KeepWalesSafe
Working together to prevent wildfires is more important than ever as we deal with the impacts of climate change - i… https://t.co/07afpouUce
2023-01-31 19:01:35
North Wales Fire #DiogeluCymru #KeepWalesSafe
👉🚒 Noson Recriwtio Gorsaf Dân Bae Colwyn - 06.02.23, 7pm - 9pm 👈🚒 👉🚒 Colwyn Bay Fire Station Recruitment Event - 06… https://t.co/vQTsaE5D4A
2023-01-31 15:26:59
North Wales Fire #DiogeluCymru #KeepWalesSafe
Paul 'JP' Morris, Watch Manager at #Holyhead Fire Station is retiring today after over 30 years. All the best JP!… https://t.co/wIyI7Hf8Dv
2023-01-31 15:22:00
North Wales Fire #DiogeluCymru #KeepWalesSafe
Mae Paul ‘JP’ Morris, Rheolwr Gwylfa Gorsaf Dân #Caergybi yn ymddeol heddiw ar ôl dros 30 mlynedd. Allech chi fod y… https://t.co/UGZL4jarAG
2023-01-31 09:50:10
North Wales Fire #DiogeluCymru #KeepWalesSafe
Mae hi yn #DyddMawrthProfi. Cofiwch fod fel Sbarc a phrofwch eich larwm mwg heddiw. It is #TestitTuesday. Be like… https://t.co/cGJ2BtPHNn
2023-01-27 18:36:10
North Wales Fire #DiogeluCymru #KeepWalesSafe
Mae ein meddyliau gyda’r Diffoddwr Tân Barry Martin, ei deulu, ei ffrindiau a’i gydweithwyr yn @fire_scot ar yr ade… https://t.co/UW9w1Sqvuy
2023-01-27 16:03:16
North Wales Fire #DiogeluCymru #KeepWalesSafe
Heddiw yw #DiwrnodCofio'rHolocost, ac roedd staff o'r Gwasanaeth yn falch o fynychu digwyddiad coffa a drefnwyd gan… https://t.co/EmWfG8pYHz
2023-01-27 16:00:04
North Wales Fire #DiogeluCymru #KeepWalesSafe
Today is #HolocaustMemorialDay, and staff from the Service were proud to attend a memorial event organised by… https://t.co/k6dlNr3U8e
2023-01-27 15:37:45
North Wales Fire #DiogeluCymru #KeepWalesSafe
Da iawn chi! 👏👍🙌 Llongyfarchiadau i ddisgyblion @Y_S_T_J a fynychodd gwrs Ffenics wythnos yma yng Ngorsaf Dân… https://t.co/kPO7A5be5c
2023-01-27 15:21:17
North Wales Fire #DiogeluCymru #KeepWalesSafe
Well done all! 🙌👏👍Congrats to pupils from @Y_S_T_J who attended this week’s Phoenix course at #Amlwch Fire Station… https://t.co/xaGm6zkSyS
2023-01-27 12:25:11
North Wales Fire #DiogeluCymru #KeepWalesSafe
Register ALL appliances – new, old, secondhand – so you never miss out on a safey notice & recall. It’s totally fre… https://t.co/QCRRRtnAt9
2023-01-26 14:03:52
North Wales Fire #DiogeluCymru #KeepWalesSafe
Mae 1 o bob 4 ohonom yn ystyried prynu peiriannau ail law ar gyfer ein cartref. Os ydych chi'n llwyddo i brynu barg… https://t.co/sbd483DTfa
2023-01-26 14:03:52
North Wales Fire #DiogeluCymru #KeepWalesSafe
1 in 4 of us is considering secondhand appliances for our home. If you score a preloved bargain don’t skimp on safe… https://t.co/1MqYoOqBJc
2023-01-26 12:36:06
North Wales Fire #DiogeluCymru #KeepWalesSafe
Following our appeal yesterday to take care around open water, Firefighters from #Wrexham visited Acton Park Lake t… https://t.co/uUZ5ScPPjH

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Workout center

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