4.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Performance Team

  • Newington Road, Marrickville

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-12 21:18:19
Jerry Saltz
Artists: Accidents in art are the law.
2023-02-12 18:19:07
Jerry Saltz
Artists: I often wonder in museums, what do paintings look like to other paintings?
2023-02-12 18:09:10
Jerry Saltz
Most artists have to work on something for a long time before they know what they’re working on.
2023-02-12 17:43:52
Jerry Saltz
Artists: If you’re not willing to be misunderstood you might not really want to be an artist.
2023-02-12 17:42:12
Jerry Saltz
⁦@robertasmithnyt⁩ studying how snow falls on branches. Could not pull her away.
2023-02-12 16:55:19
Jerry Saltz
Artists: Today critics in all fields wrongly think that if the subject-matter of the work is deemed good then the w… https://t.co/bMNc7lh1Jo
2023-02-12 16:49:33
Jerry Saltz
Artists: Making art can be hellish but it makes all your troubles go away.
2023-02-12 16:48:36
Jerry Saltz
Artists: Asking an artist why they make art is like asking a fish why it swims.
2023-02-12 15:12:57
Jerry Saltz
Every artist is building their own lunar outpost.
2023-02-12 15:11:27
Jerry Saltz
Artists: There is no bad time to try something new.
2023-02-12 15:10:44
Jerry Saltz
Artists: use your own user-interface in your art. If your work looks too much like another person’s work, in effec… https://t.co/mx8GqLoHuW
2023-02-12 15:07:00
Jerry Saltz
Artists: Pretty much every new thing you make generates at least two other new things you can do.
2023-02-12 15:05:33
Jerry Saltz
Artists: If you’re not will to be misunderstood you might not really want to be an artist.
2023-02-12 15:04:32
Jerry Saltz
Artists: A cardinal rule when working is it’s way better to ask “Why not?” than “Why?”
2023-02-12 15:02:38
Jerry Saltz
Artists: Luck is a good 50% of what goes into any successful art work.
2023-02-12 15:01:21
Jerry Saltz
Artists: If you see other artists as competitors rather than resources you are doing it wrong.
2023-02-12 14:59:50
Jerry Saltz
Artists: Credibility is the most important thing you can have.
2023-02-12 14:59:10
Jerry Saltz
Artists: If you know in advance the answers to what your art will look like, you may not be making art.
2023-02-12 14:56:22
Jerry Saltz
Artists: A lot of the art world is made up of people essentially getting high on their own supply. Me included.

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If you want read more about The Performance Team go to The Performance Team at gymnavigator.com.

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