Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Raw Fitness - Gym

  • 2111 Hillside Avenue, New Hyde Park

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2018-09-06 22:44:30
LWR Elite Fitness
Changes!! CrossFit LWR will no longer have a location. I will be training out of: Wave Fitness/Athletx athletxhp… https://t.co/dgCN9s4i4f
2018-08-01 00:29:56
LWR Elite Fitness
#Repost tessamarquette ・・・ Here is my day 1 schedule! Watch me tomorrow on https://t.co/uoNrd9PO4H by clicking the… https://t.co/nQOn0aDpCD
2018-07-25 20:56:47
LWR Elite Fitness
A guy I the grocery store the other day said to me, “I wish it was like the old days, where a candy bar was $.50.”… https://t.co/q4vnJNjF07
2018-07-19 17:59:36
LWR Elite Fitness
No matter the program, the message and passion remains the same. You will get unrivaled passion for our craft, inti… https://t.co/wWwaUs4fau
2018-07-13 13:46:18
LWR Elite Fitness
Tonight at 5:30pm is our first yoga class. @wndrng_gddss will be teaching and the class is included in any membersh… https://t.co/ktomPB5Ikb
2018-07-05 19:15:10
LWR Elite Fitness
#Repost tessamarquette ・・・ We have some more awesome raffles for Saturday! Thanks @kineticsarasota organicskinandbo… https://t.co/MxeIOrLXJq
2018-07-05 15:32:39
LWR Elite Fitness
Yoga starts next week! Excited to announce that LWR Elite Fitness will now be offerings yoga classes. Athena, who… https://t.co/P9lBI4mBHX
2018-07-03 23:07:35
LWR Elite Fitness
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detai… https://t.co/Ym7HmhovFf
2018-07-03 14:11:52
LWR Elite Fitness
*** 4th of July schedule *** Normal schedule Tuesday, Thursday and Friday Wednesday, 7/4, 9am class ONLY Enjoy t… https://t.co/42sco3xeQp
2018-06-28 16:30:02
LWR Elite Fitness
Next Saturday, 7/7, we will be hosting a fundraiser event/WOD for Tess. The event will be from 8:30-11:30 and is op… https://t.co/uoCpU7Om5p
2018-05-23 18:46:05
LWR Elite Fitness
Memorial Day Schedule Sat 5/26: 8am “Murph” (Bar-b-que to follow) Sun 5/27: CLOSED Mon 5/28: 8am CrossFit ONLY (no afternoon class...
2018-05-15 19:03:52
LWR Elite Fitness
Reminder that there WILL NOT be class this Saturday, 5/19 at 9am. Molly's Graduation!!
2018-05-09 12:51:58
LWR Elite Fitness
Passion. Passion is when you put more energy into something than is… https://t.co/oQqZSuUmOb
2018-05-07 12:36:05
LWR Elite Fitness
Success in life comes when you simply refuse to give up, with goals so strong… https://t.co/1wcmtsRZsh
2018-05-02 19:16:35
LWR Elite Fitness
Kids are exposed to so much these days. Whether it’s what they see on the… https://t.co/syDGQvpue7
2018-04-26 11:37:05
LWR Elite Fitness
I wonder how many times this “breaking news” will be released before we realize the true issue.… https://t.co/3cJAVWqYJ1
2018-04-06 14:31:49
LWR Elite Fitness
Regional Prep in full swing!
2016-09-26 16:52:11
LWR Elite Fitness
NEW CLASS ANNOUNCEMENT: Starting next week we will be offering Scaps and Abs with Coach @dmanacho on Mondays and... https://t.co/v03xKvrvE4
2016-09-26 00:01:48
LWR Elite Fitness
Crossfit Lakewood Ranch - MONDAY 092616 https://t.co/NzVyPpAMNy
2016-09-24 15:27:07
LWR Elite Fitness
Gym closed for party prep? No problemo. Coach @dmanacho and his victims... errr athletes.... tackle an outdoor... https://t.co/MUj6Sf98MB

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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