North Star Fitness Home of CrossFit Winnipeg

4.60/5
42 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of North Star Fitness Home of CrossFit Winnipeg

Opening hours

Sun
09:00
13:00
Mon
06:00
21:00
Tue
06:00
21:00
Wed
06:00
21:00
Thu
06:00
21:00
Fri
06:00
20:00
Sat
08:00
13:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2015-07-02 19:26:53
CrossFit Winnipeg
There's still time to register for CrossFit Winnipeg's daytime bootcamp, starting next week. One… https://t.co/MKtSDkDlcr
2015-06-20 23:10:04
CrossFit Winnipeg
#Repost megancmaes with repostapp. ・・・ It might not look like much, but this place changes lives. Old… https://t.co/4oYFavWMlu
2015-03-29 23:56:31
CrossFit Winnipeg
It was fun to see our members get together for good food and good friends on Friday night. We saw… https://t.co/6VjQIyt0e2
2015-03-26 19:12:37
CrossFit Winnipeg
The end of the @CrossFitGames Open is almost here! What is your prediction for 15.5?
2015-01-07 23:46:54
CrossFit Winnipeg
#FrostFit Events 1 and 2 have been released. Check out the event page : http://t.co/JSlm8dUnYk
2014-12-16 21:54:05
CrossFit Winnipeg
TRAFFIC ADVISORY for those coming to the gym tonight - Lagimodière is closed Southbound between Regent and Marion due to a major accident.
2014-11-20 00:16:07
CrossFit Winnipeg
New Blog Post: How to Tape Your Hands for CrossFit Winnipeg Workouts http://t.co/pWWYvRNeJl
2014-11-15 00:13:52
CrossFit Winnipeg
New Blog Post: Fuel for Fall Challenge Update: Rules & Scoring http://t.co/MskMdPN6kT
2014-11-08 00:15:39
CrossFit Winnipeg
New Blog Post: CFW Fuel for Fall Performance Nutrition Challenge http://t.co/qJ0Ibs2i22
2014-11-06 00:17:58
CrossFit Winnipeg
New Blog Post: FrostFit 2015 Registration Details - Frost Fit 2015 Registration opens Wednesday November 12th, 201... http://t.co/YnIDsyDsD2
2014-10-29 00:16:43
CrossFit Winnipeg
New Blog Post: Movember at CFW - Hey CFW folks! “Movember” is almost here and we are looking to recruit you on our... http://t.co/eG1bL9zeKs
2014-10-22 00:12:53
CrossFit Winnipeg
New Blog Post: Member Profile : Mason Gobert - Mason is one of our youngest members, but his progress has been inc... http://t.co/c00JBDU1Fc
2014-10-19 11:39:41
CrossFit Winnipeg
A quick vid of some of the intra-wod games cf24winnipeg. The games slowed down a bit overnight but… http://t.co/e9irD362Nk
2014-10-19 08:00:09
CrossFit Winnipeg
Have you ever maxed out on squats at 2AM? This just happened cf24winnipeg. Not sure how but Steph PR'd… http://t.co/Z20dU2yBmW
2014-10-19 05:52:34
CrossFit Winnipeg
#Repost from @taniavrga --- Halfway through 24 wods in 24 hours for Special Olympics - 12 down, 12 to… http://t.co/LUWswqEewE
2014-10-19 05:50:17
CrossFit Winnipeg
#Repost from briebertschinger Team Rico's Angels at #cf24winnipeg --- 24 hours of wods for Special… http://t.co/mosj41huRh
2014-10-19 03:41:09
CrossFit Winnipeg
#Repost from cf24winnipeg --- amazing day so far! Thank you so much Mark, Adam, Brita, Curtis and… http://t.co/yXySGcj8O6
2014-10-17 00:15:31
CrossFit Winnipeg
New Blog Post: Prepping for the Prairie CrossFit Fall Throw Down http://t.co/SfKlOSzTkE
2014-10-06 23:48:25
CrossFit Winnipeg
Megan snatches at the Manitoba Open. Congrats to CFW athletes Megan and Mason on their first Oly meet… http://t.co/VrfBA312kH
2014-10-01 17:57:38
CrossFit Winnipeg
Best cure for Wednesday Blues? Moving weight! Congrats on last week's accomplishments and let's fill… http://t.co/JYp4yuCcIJ

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Workout center

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