Best Western Willerby Manor Hotel Health Club

4.30/5
37 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Best Western Willerby Manor Hotel Health Club

  • Best Western Willerby Manor Hotel, Well Lane, Willerby, Hull

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2015-06-02 04:52:38
Den Finneran
All signed up.. 100km run in the Snowy Mountains in October.. 100km run in New Zealand in February 2016.. Then... http://t.co/SSiwXCpIMI
2015-05-29 05:05:19
Den Finneran
Boxing/circuit session tomorrow @ 7am..
2015-05-14 02:07:22
Den Finneran
The rower seems to be everyone's go-to piece of equipment lately, loving it... http://t.co/shNAKggCKe
2015-05-07 05:21:02
Den Finneran
Saturday @ 7am.. Outdoor boxing session.. Adamstown, book now.. http://t.co/gvB2m1UW9o
2015-05-04 19:18:16
Den Finneran
This was the sign I found AVA had left on the gym wall....obviously it's true.. http://t.co/QoF7BPHPqk
2015-03-14 19:12:33
Den Finneran
Timetable will by up soon with session times for outdoor boxing/fitness sessions in Adamstown.. http://t.co/l5Ahjw97B6
2015-03-06 09:00:58
Den Finneran
Boxing session tomorrow, bring it on guys..
2015-01-23 03:48:44
Den Finneran
Saturday super session.. 7am start.. 45min - $15
2015-01-02 02:28:21
Den Finneran
Saturday morning circuit session.. Adamstown - 7am start.. http://t.co/YNCYDfFGup
2015-01-01 06:52:21
Den Finneran
New Years Resolution, no... Set some short/medium & long term goals instead for 2015..
2014-11-26 02:42:25
Den Finneran
Some good old school training.. Don't need to complicate things!!!! http://t.co/ezznqvJfPt
2014-11-02 08:32:13
Den Finneran
Cruisey 15km trail run today.. Only around 94 days till the 100km run in NZ.. It's coming around fast..
2014-09-14 10:26:15
Den Finneran
50km ticked off for 2014.. 5h 45min this year.. Resting up and chilling now..
2014-09-09 20:09:48
Den Finneran
Well 3 more sleeps till the annual 50km run in the Glasshouse Mountains..looking for sub 5h 30min, let's see what happens..
2014-08-13 03:22:00
Den Finneran
Saturday morning circuit session.. 6.45 ready to go.. Adamstown -$15 Book now!!
2014-07-16 23:14:11
Den Finneran
Zion National Park.. My greatest runs ever, I wanna go back!!
2014-07-10 12:34:32
Den Finneran
Saturday circuit session is officially full... Good stuff guys..

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