3.40/5
203 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Life Time Athletic

  • 200 West Avon Road, Rochester Hills

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2022-02-23 22:19:02
DeleneSellsHomes
Just posted a photo @ Delene McNeal, Realtor with Key Realty https://t.co/vqfbA15IV6
2022-02-22 17:08:22
DeleneSellsHomes
Just posted a photo @ Delene McNeal, Realtor with Key Realty https://t.co/4Tw9f3Alu3
2021-11-03 19:15:32
DeleneSellsHomes
Just posted a photo @ Delene McNeal, Realtor with Better Homes & Gardens Big Hill RE https://t.co/06hjR6QB4p
2021-10-14 13:30:14
DeleneSellsHomes
My neighbors have geese and ducks…in a pool…that honk ALL THE TIME…better than barking dogs for sure! Country livi… https://t.co/rlKwCN7ftS
2021-10-13 18:54:16
DeleneSellsHomes
Just posted a video @ Delene McNeal, Realtor with Better Homes & Gardens Big Hill RE https://t.co/iNOFGwo9Un
2021-10-12 19:17:38
DeleneSellsHomes
Definitely not sorry that my buyers WON this multiple offer bid🏠 BAM👊🏻#mindbodysold#delenesellshomes @ Delene McN… https://t.co/j8SOZfrBhK
2021-10-11 17:50:25
DeleneSellsHomes
Just hanging with my friend, Cindy picking up some business🏠 at the cow barn 🐂 #mindbodysold#DeleneSellsHomes @ D… https://t.co/dJ15mobb6t
2021-10-11 14:40:20
DeleneSellsHomes
See ya at the fair..as soon as my offer gets accepted👊🏻😉 #mindbodysold#DeleneSellsHomes @ Delene McNeal, Realtor… https://t.co/4s7h8bmCr2
2021-09-30 20:19:42
DeleneSellsHomes
Just posted a photo @ Delene McNeal, Realtor with Better Homes & Gardens Big Hill RE https://t.co/TO2PJ97jXn
2021-09-29 21:46:23
DeleneSellsHomes
They did it! They bought their first home together! Congrats Brian and Maranda 🍾🎉👏🏼🏡 It wasn’t easy, but…you pers… https://t.co/kvMtK3umbh
2021-09-23 17:22:11
DeleneSellsHomes
From Appraisal to Clear to Close in the same dang day! Who do you use for your loans? My gal is #1!… https://t.co/wEwMz8Zy2s
2021-09-23 12:55:37
DeleneSellsHomes
One step closer, Rareys🙌🏼🏡 here we go! #mindbodysold#DeleneSellsHomes @ Delene McNeal, Realtor with Better Homes… https://t.co/2b5XhOCav2
2021-09-21 23:11:58
DeleneSellsHomes
Congrats to Tony, Allison and their little, Kasey on the purchase of their new home🏡 Here’s wishing them many years… https://t.co/Ss7PXdMSLs
2021-09-21 15:16:51
DeleneSellsHomes
Just posted a video @ Delene McNeal, Realtor with Better Homes & Gardens Big Hill RE https://t.co/NOvhrU0VzG
2021-09-20 00:26:13
DeleneSellsHomes
Soooo appreciate my clients! Thank you Tony, Allison and Kasey for the thoughtful gift🧡 I’m grateful🙌🏼 Now, let’s… https://t.co/oG5jwI3bKo
2021-09-18 12:46:22
DeleneSellsHomes
Congrats to my awesome peeps! The most fun we have had searching for an investment home🤣🤣🤣 #mindbodysold✅… https://t.co/kSQpmnX4es

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If you want read more about Life Time Athletic go to Life Time Athletic at gymnavigator.com.

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