Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of FAIRLAMB FIT

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-04-17 14:57:40
Winning Health
We are OPEN Good Friday 19th 🐰6am-11am🐰
2019-04-17 13:00:06
Winning Health
Due to staff illness the gym will be closed this evening - sincere apologies for any inconvenience (17th April)
2019-04-13 09:13:27
Winning Health
Great idea for a finisher from Coach @jennybs89! This was after MST Muscle Rounds Special mention to @kt.louise8… https://t.co/KGrhnOeMRD
2019-04-10 04:23:59
Winning Health
Huge thanks to Owen 'OG' Gayle for putting together this really cool video of Sunday! https://t.co/DqpC3pXRq0
2019-04-05 06:59:21
Winning Health
Tomorrow will probably be one of these protocols at our MST Bootcamp at 9am Who’s coming?! https://t.co/EoGszMK90G
2019-04-03 17:34:31
Winning Health
Don’t forget it’s MST every Saturday! 8.30am: Introduction session This is for newbies to learn technique and get… https://t.co/rDjhhxsvGV
2019-03-30 12:25:59
Winning Health
Tug of War finisher for the MST Bootcamp participants. We did the ‘Cluster MST’ session today and it was very succ… https://t.co/3sQHUFRajJ
2019-03-24 06:44:41
Winning Health
Some highlights from MST Bootcamp yesterday! Remember next Saturday is another freebie so no cost to anyone that w… https://t.co/5vk7CjUMux
2019-03-22 10:07:36
Winning Health
WHS Coach @jennybs89 loves using creative options on the ropes! Here @scimkev gets put through his paces! Jenny wi… https://t.co/wqQOyVIS1v
2019-03-20 08:20:21
Winning Health
@allstarcoles4 was very popular yesterday so here he is again with the other part of his session and some ab work!… https://t.co/5tsApmjxFm
2019-03-19 10:11:45
Winning Health
@allstarcoles4 getting put through @tom.hibbert1’s CCM training protocol...to be released soon! Great face on the… https://t.co/wShJ6FK2SG
2019-03-17 06:53:16
Winning Health
Modified Strongman Training returns...re-vamped and better than ever! Intro/Technique Session to M.S.T. Bootcamp -… https://t.co/TzDVHl5Thq
2019-03-14 09:18:40
Winning Health
WHS stalwart Lara attempting our maximal prowler test! We now have client key performance indicators to help crea… https://t.co/lABuW6lIzj
2019-03-14 06:42:08
Winning Health
Poll: We need your feedback! We are bringing back Modified Strongman Training (MST) Saturday's! Please like the a… https://t.co/ZJBB1J5KIN
2019-03-11 06:51:26
Winning Health
Sar smashing some dumbbell presses. This video was before her hip operation last Wednesday and we are looking forwa… https://t.co/My6oCAr3k5
2019-03-10 07:07:39
Winning Health
@vaughanysworld came in with some calf trouble that flairs up when he’s running. We used the Hypervolt to release… https://t.co/VuBiskvmK9
2019-02-25 07:38:13
Winning Health
The famous WHS One Day Cure is this Saturday!!! Are you attending? What workout will you be doing? I personally c… https://t.co/iVDw6X53Wc
2019-02-22 07:35:29
Winning Health
Chris Morgan came in with some severe shoulder pain. After assessing him we found several inhibited muscles and com… https://t.co/tJjY6Hc7xh
2019-02-18 05:51:19
Winning Health
Olly with a lovely 120kg x 5 reps on the Trap Bar Deadlift. Olly has had some prior lower back issues and the tra… https://t.co/PQm0IMGtUD
2019-02-17 09:08:07
Winning Health
Article posted today from the boss on deadlifts! You'll find many more articles via our sister company Winning Perf… https://t.co/a78EUtXW4e

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