gyms and fitness
Gym Freedom Fitness
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Freedom Fitness
3231 S Alameda St, Corpus Christi, TX 78401, United States
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Standing Cable Chest Fly
Success happens when each day is a little easier than the last.
Take your pick and get your gains.
We come from different backgrounds and have different capabilities, but we all find results and rewards together.
What's a "must include" element of your smoothies?
Whether you’re getting back into it or already a gym rat, get ready to take your fitness to the next level.
Invest in your vitality. Invest in your quality of life.
If you're passionate about your health, we want to hear from you:
Think of what you CAN do, not what you can't do.
Oh, we just had a special pass, actually. But we'll let you know as soon as our next one star…
Skilled instructors. Encouraging mentors. Compassionate friends.
We'll get your suggestion to the right team! Thank you for reaching out.
They help for sure! Were you able to find a workout buddy?
Dang. How do they lift weights with no arms??
They help for sure! Did you end up finding a workout partner?
If you don't invest much, then defeat doesn't really hurt, and success isn't very exciting.
That's great! Would you recommend this video to a friend?
Sounds motivating! Do you usually prefer weight lifting over cardio workouts?
Our door's open -- now all you have to do is come in!
They help for sure! You end up finding a workout buddy?
Keep it up! What's your favorite workout these days?
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Barbell Drag Curl
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