Asheville Family Fitness & Physical Therapy

4.60/5
65 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Asheville Family Fitness & Physical Therapy

Opening hours

Mon
06:00
20:00
Tue
06:00
20:00
Wed
06:00
20:00
Thu
06:00
20:00
Fri
06:00
19:00
Sat
08:00
12:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2016-05-28 23:59:22
Damon Rouse
Swim into Summer at AFF!! https://t.co/lLd1dTR8e7
2016-05-26 01:44:16
Damon Rouse
Bust Out of Your Salad Rut with These 4 Original Recipes https://t.co/XcOd2bmWb4
2016-05-18 23:25:16
Damon Rouse
13 Kitchen Hacks that Make Cooking Easier, Faster, and More Fun https://t.co/CwZ0iF5jZA
2016-05-12 02:02:40
Damon Rouse
How to Eliminate Soda in 4 Short Weeks (and Never Miss It!) https://t.co/Vgf1rkH0xY
2016-05-05 14:43:18
Damon Rouse
7 Things You Can Drink Instead of Soda — And Love https://t.co/sydjZxjinm
2016-04-28 02:21:43
Damon Rouse
Could You Have Allergies You Don’t Even Know About? https://t.co/b7DCKme3tK
2016-04-20 23:58:46
Damon Rouse
7 Little Things You Can Do to Get A Better Night’s Sleep https://t.co/RNVmgT0Vwh
2016-04-13 21:43:18
Damon Rouse
Get Glowing Skin at Any Age (Without Chemicals) https://t.co/MNPojARsno
2016-04-11 21:32:41
Damon Rouse
Swim Lessons at AFF start next week!!https://t.co/ZXDhF68YxH
2016-04-06 21:20:39
Damon Rouse
Weekend Warriors: Do These Five Things & Your Body Will Thank You https://t.co/4ODEiQXXlS
2016-04-01 18:37:03
Damon Rouse
Change Is Good. Even When It’s Sad. https://t.co/O9vz6Tom51
2016-03-21 02:18:34
Damon Rouse
These 5 Little Life Changes Will Make You Feel Like a Kid Again https://t.co/SqBsEzTvTt
2016-03-09 12:12:12
Damon Rouse
Are You Secretly Slacking at The Gym? Here’s What You Can Do About It https://t.co/XG5Ni7yHQg
2016-03-05 21:56:23
Damon Rouse
AFF Swim Lessons start Tuesday! Level 3 still open.https://t.co/TTBHEfzeWL
2016-03-04 04:18:35
Damon Rouse
Important Changes to Our Class Structure (Plus a Special Announcement) https://t.co/j2D7RyOB5o
2016-02-24 16:53:48
Damon Rouse
Learn to swim @AFF! Next Swim Lessons Starting March 8th - https://t.co/dcBtdc0Fey
2016-02-22 05:07:45
Damon Rouse
Small Group Personal Training; The Biggest Bang for Your Gym Membership Bucks https://t.co/xXXD90EDdH
2016-02-11 15:34:03
Damon Rouse
4 Reasons You Shouldn’t Work Out Alone https://t.co/9kSqnIBmzX

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Workout center

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