5.00/5
17 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pulse Fitness Urbana

  • 407 West Court Street, Urbana

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2015-09-24 17:03:19
Dene Valley
Counden Mens Cree : The successful Dene Valley Mens' Cree is expanding its services to the Coundon area. Its ... http://t.co/k94GzT5EoL
2015-09-02 17:38:01
Dene Valley
Counden Mens Cree : The successful Dene Valley Mens' Cree is expanding its services to the Coundon area. Its ... http://t.co/k94GzT5EoL
2015-08-19 13:55:42
Dene Valley
Meals on wheels: Lisa's Cafe' located at the One Stop Shop, Eldon Lane is now approved to provide a "Meals... http://t.co/xRhjkvleU5
2015-07-30 16:54:42
Dene Valley
Extended Credit Union Opening Hours: We have just extended our Credit Union Banking opening hours to meet the dem... http://t.co/fkdrp9tZRf
2015-06-20 12:51:41
Dene Valley
Community No Frills Gym : Our gym is open to all ages above 16. The facilities allow everything from gentle hea... http://t.co/9S6xD9acTd
2015-06-03 14:23:18
Dene Valley
Lord Lieutenant of County Durham: On the Tuesday 2nd June 2015, members of the community, together with Dene Val... http://t.co/iuWzeNgont
2015-05-26 10:51:02
Dene Valley
Womens Cree: Our Womens Cree will be meeting at 1.30pm every Thursday at the One Stop Shop. New members welcome... http://t.co/CmeM3ycqGh
2015-05-05 16:17:54
Dene Valley
Hanging Basket Day: A great way to spend the morning, good time had by all, making up hanging baskets. Thanks... http://t.co/HeQaryVJ0u
2015-05-01 14:17:13
Dene Valley
Pizza Quiz Night : Another great quiz evening enjoyed by all. The Quiz Master, Tony Westwood made our brains hu... http://t.co/M6skPuqGz2
2015-04-24 13:29:19
Dene Valley
lisa's Cafe Pizza Quiz Night: Following the success of our last quiz we are having another quiz night with pizz... http://t.co/wrCh0HJ8P2
2015-04-23 20:37:44
Dene Valley
Dene Valley Mens Cree Colour the neigbourhood: Colour the neighbourhood http://t.co/ARImATixwH
2015-03-11 14:48:18
Dene Valley
No Frills Gym Offer: little by little feel the difference! http://t.co/0r0ZJ2vq4n
2015-03-06 14:31:46
Dene Valley
Thermos Flasks Ideal for the Gym or Walks : Thermos Flasks Ideal for the Gym or Walks Only £1-00 http://t.co/V3fMP1rWWc
2015-03-05 14:29:44
Dene Valley
Pie peas & pub quiz: Coming to Lisa's Cafe. Pie, peas and a pub quiz only £5.00 http://t.co/EnaNOGdgZC
2015-01-15 16:25:20
Dene Valley
: Our Community Garage offers affordable vehicle maintenance and repair service to the community. http://t.co/1i0uzinvlZ
2015-01-07 13:42:39
Dene Valley
Telephone Problem: Sorry for any inconvenience caused we have a Telephone problem which is beyond our control! Pl... http://t.co/5mwacRGywn
2014-12-22 14:15:40
Dene Valley
Victorian Dress Doll Draw: We are pleased to announce the winner of the doll, drawn today 22.12.14 was Derrick H... http://t.co/MMYEq7bV3i
2014-12-09 13:42:07
Dene Valley
Having problems with telephone line, incoming calls just ring & ring use 07966 110392 instead until sorted http://t.co/CaarhJWRnY
2014-12-06 20:57:25
Dene Valley
Hand Crafted Xmas Cards for that "Special Person" : Give that someone special a Hand Crafted Card for Xmas http://t.co/EYuimRG7LQ
2014-12-06 13:58:01
Dene Valley
Craft Work and Trustess : Another great event! http://t.co/2YkLcLnfEI

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If you want read more about Pulse Fitness Urbana go to Pulse Fitness Urbana at gymnavigator.com.

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Workout center

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