Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The bar method

  • Rolling Hills Estates

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

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Fitness Together
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“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann H… https://t.co/vHeNgHkeYj
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Fitness Together is there for you in *every phase* of your life! For Michelle, she received accountability during h… https://t.co/Iy7P00e4WK
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We are officially 21 days into 2022! How are you doing with the intentions you set at the beginning of the year?… https://t.co/HUFGHGpcW0
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The start of a new year signifies a new beginning, a time for self-assessment, and a renewed focus on crafting a be… https://t.co/RGfy24DgHC
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Proper nutrition can be key to keeping your health journey on track. Of course, staying active is important, but wh… https://t.co/MzlfXz9gss
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Results You Can See (and Feel)! #Weightloss and #health goals may come and go each year, but make 2022 different! M… https://t.co/rsjAyO9lh2
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Drink your water!💦 Staying hydrated is imperative to both body and mind. It improves brain function, energy levels,… https://t.co/LKI5g46L1o
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We provide customized workouts based on YOUR needs and YOUR goals. In addition to in-studio private suites, live vi… https://t.co/ZPK3929MjD
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#Weightloss is more than tracking a number on a scale. It’s about a shift in mindset to having a more healthy appro… https://t.co/Zpt6ODyK3k
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New Year’s resolutions typically mean overcrowded gyms. Looking to improve your health without fighting the crowds… https://t.co/9sZRJPS9fk
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Search other fitness in Rolling Hills Estates

Club Pilates
 
address: 39 Peninsula Center, Palos Verdes Peninsula
K.S Choi Taekwondo Center- Palos Verdes
 
ranking: 5.0 / count: 12
address: 27470 Indian Peak Road, Rolling Hills Estates
The Bar Method
 
ranking: 4.9 / count: 56
address: 429 Silver Spur Road, Rolling Hills Estates
Bay Club Rolling Hills
 
ranking: 3.5 / count: 38
address: 51 Peninsula Center, Rolling Hills Estates
Club Pilates
 
ranking: 5.0 / count: 20
address: 59 Peninsula Center, Rolling Hills Estates
Equinox Palos Verdes
 
ranking: 3.7 / count: 29
address: 550 Deep Valley Drive #212, Rolling Hills Estates
Pilates By Susan
 
address: 550 Silver Spur Road, Rancho Palos Verdes
Evolve Rehabilitation and Pilates
 
ranking: 5.0 / count: 13
address: 550 Silver Spur Road #100, Rancho Palos Verdes
Truth Fitness and Health LLC
 
ranking: 5.0 / count: 12
address: 707 Silver Spur Road Suite 106, Rolling Hills Estates
Coreology - Palos Verdes
 
ranking: 5.0 / count: 15
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The Pilates Room
 
address: 735 Deep Valley Drive, Rolling Hills Estates
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Workout center

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