5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Calisthenics Park

  • Sägerstraße 16b, Lustenau

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

News

2019-04-17 18:42:14
famfitholland
Looking for someone to come clean the gym. Cleaning includes, locker rooms, group exercise room, wiping down equipm… https://t.co/1Nr8oRwGpr
2019-02-28 20:39:31
famfitholland
Attention Members There will be no Butts and Guts tonight! Join us for Zumba at 6 or Kickboxing at 7!
2019-02-04 20:30:12
famfitholland
People eating a low-carb diet burned about 250 more calories per day than people on the high-carb diet. - "The Incr… https://t.co/X3TLdMmBuy
2019-01-30 19:51:06
famfitholland
Attention Members we WILL have Zumba tonight at 4:30 but NO Step at 5:45! Thanks for your understanding and Be Safe!! =D
2019-01-30 01:56:59
famfitholland
Attention Members there will be no Child Care or Zumba Tomorrow morning. Be Safe!!!
2019-01-30 01:56:22
famfitholland
Attention Members there will be no Zumba or Child Care tomorrow morning!
2019-01-28 14:09:12
famfitholland
Attention members due to the weather there will be no daycare or Zumba this morning! Be safe! ❄️
2019-01-01 20:25:07
famfitholland
SENIOR CITIZENS WORKOUT FREE! YES! Seniors workout FREE! at Family Fitness. Join us today! Visit one of our locati… https://t.co/T9QJUSHdFA
2018-12-05 16:30:19
famfitholland
Here are some Chest-Training Tips for you to Build a bigger chest and a much stronger bench with these training tip… https://t.co/L6ULnMX5Zm
2018-12-04 20:56:12
famfitholland
Attention! Due to unforeseen circumstances 7pm Total Body sculpt is canceled today. Sincerest apologies!
2018-12-04 20:45:55
famfitholland
Attention Members! Due to unforeseen circumstances 5:10pm Butts & Guts is unfortunately Canceled for today. Sincerest apologies!
2018-11-26 20:17:08
famfitholland
NO Zumba tonight at 4:30 :( Feel free to come at 5:45 for Step Class!
2018-11-21 14:23:31
famfitholland
Holiday Hours 11/22 Thanksgiving No Staff & No Classes 11/23 Black Friday 12:15pm Pump & Flex with Tammy No other Classes
2018-11-19 20:40:26
famfitholland
Attention members unfortunately due to sickness there will be no Zumba tonight at 4:30! Unless someone wants to vol… https://t.co/FFyMns5x8b
2018-11-13 20:29:23
famfitholland
Transformation Tuesday Alert!!! Shout out to Katie! She’s been killing it in the gym and working with Holland Pure… https://t.co/DdD4xTv7Lv
2018-11-01 21:25:03
famfitholland
Holland Family Fitness Votes have been tallied & the results are in!!!! 1st place goes tooo...🥁🥁🥁 -D- "BIG BOOTY J… https://t.co/qqzEaSuOUg
2018-10-27 02:28:22
famfitholland
You guys Rock!!!!!
2018-09-21 20:32:08
famfitholland
ATTENTION Members & Guests We're currently experiencing technical difficulties w/ our Phone system and are working… https://t.co/rN8IVYBYql
2018-09-21 14:23:29
famfitholland
Attention members and guest! Our phones are currently not working. We have a charter tech coming out soon to fix th… https://t.co/DieT8TH5ou
2018-08-28 01:45:20
famfitholland
Tuesday 8/28 8:30am Cardio Blast & 9:40am Yogilates will be cancelled for the day. Sincerest apologies!

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If you want read more about Calisthenics Park go to Calisthenics Park at gymnavigator.com.

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Workout center

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