4.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CSJM GYMNASIUM

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

News

2014-07-14 10:00:16
Health Spa
Who would be interested in a brand new FEMALE ONLY class.....'LADIES THAT LIFT' ? Sculpt the body of your dreams! strong is the new sexy! ;)
2014-06-30 12:24:17
Health Spa
Great session with Angela! making loads of progress as she gets closer to a slimmer self! All personal training included in our membership!
2014-06-26 16:48:36
Health Spa
Remember the Health Spa is open even earlier starting from next Monday! 6:30am people so come down! Memberships as cheap as £2 per session!
2014-06-26 16:47:15
Health Spa
What a evening of members smashing there PB's wether it's the girls beasting bench press or the lads destroying there deadlifts record!
2014-06-23 14:14:41
Health Spa
New opening times comes with brand new morning classes. Including Boxerfit, Metafit & functional training regimes for all fitness levels!
2014-06-23 14:12:46
Health Spa
BRAND NEW! The Health Spa is opening earlier!! Get in and get your workouts beasted at the new time of 6:30am MON-FRI. Starting 30/06/14
2014-06-23 14:07:07
Health Spa
Great day at The Health Spa! Clients pushing themselves to the limit! Getting the results they want with impartial advice from pt's
2014-06-12 09:48:06
Health Spa
Fantastic functional training class with the girls!! Really pushed themselves to burn more bodyfat & lift heavy! All included in memberships
2014-06-11 11:38:48
Health Spa
Come down and train hard with team health spa! Free unlimited personal training included! Start price £2 per session and £15 per month
2014-05-07 12:01:30
Health Spa
Remember people only £15 per month for OFF-PEAK membership! 8am-2:30pm MON-FRI and anytime over the weekend. Come down for a tryout
2014-05-07 12:00:35
Health Spa
New record time for the fastest 500m challenge!!! Kay coming in with a impressive 1:50.8 for the ladies! Well Done! @caringforkian
2014-03-31 14:30:22
Health Spa
Womans times to beat: Steph 1:57 Grace 2:16.4 Janet 2:53.2 Sharni 2:06.1 Lynne 2:01.9
2014-03-31 10:30:34
Health Spa
Mens Times to beat on the challenge: Dan 1:46.4 Jamie 1:38.2 Kris 1:22 Andy 1:40.4 Adam 1:47 Ross 1:40.2 £1 per go @caringforkian
2014-03-31 10:24:02
Health Spa
Come on down & try the @caringforkian rower challenge! 500m as fast as you can! £1 per go all proceeds go to the little man with a big fight
2014-03-07 14:56:23
Health Spa
Great 1-1 pt session with Rachel! Really pushed herself through that hellish leg workout!! Come down today and let's see what u are made of
2014-03-07 12:58:06
Health Spa
Just smashed cardio time to eat then back to train with team health spa members.join us and get train and advice for free.
2014-02-28 15:44:33
Health Spa
A very committed Karen has just smashed a hypertrophy leg session! Come join the team and get the body you want! Pop in for our march offers
2014-02-26 17:17:37
Health Spa
Superb long distance running with Steph...be fit enough for the GNR in no time!! Remember people no joining fee all of march!
2014-02-24 19:43:57
Health Spa
MARCH MADNESS here at the Health Spa! No joining fee for the entire month! So c'mon down and get fit today with unbeatable personal trainers

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Workout center

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