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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Galbreath Gym

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-14 22:29:31
Joshua ISD
Student and staff safety is always a top priority in Joshua ISD. We are writing to you to let you know about a inci… https://t.co/tvydLYEjCv
2023-02-14 17:22:51
Joshua ISD
The livestock judging team earned 4th place at the McLennan County contest. Keeli Clark was the high individual in… https://t.co/WXrbZPQiak
2023-02-14 17:18:35
Joshua ISD
It was a busy weekend for Joshua FFA! The heifer show team did outstanding in San Angelo. 🥇Stella Mayfield-1st pl… https://t.co/xBanf7bAHb
2023-02-13 22:28:16
Joshua ISD
The Joshua Essence Colorguard were successful at the North Texas Colorguard Association contest over the weekend! T… https://t.co/QfTaciAKbV
2023-02-13 18:36:02
Joshua ISD
Fourth graders from @ElderElementary took their learning on the road this past weekend! Students, staff and parent… https://t.co/b2YysVs8bO
2023-02-13 14:33:59
Joshua ISD
⛳️Check out the Joshua Owl Golf schedule for 2023! #TakeFlightJISD
2023-02-10 21:58:06
Joshua ISD
Join us in congratulating to North Joshua Elementary School Reading Interventionist Julie Tinsley! She was honored… https://t.co/9fcKIxCNj1
2023-02-10 21:22:41
Joshua ISD
Our final Fun(d) Day was with students from Staples Elementary! We appreciate the Joshua ISD Education Foundation f… https://t.co/KFCfZD0GHf
2023-02-10 19:21:49
Joshua ISD
A pair of @JoshuaHighOwls football players will continue their educational and athletic careers at the collegiate l… https://t.co/RU28hTMAWO
2023-02-10 17:46:28
Joshua ISD
🚨IT'S GAME DAY🚨 🏀Joshua Owls 🆚 Mansfield Summit ⚽Joshua Lady Owls 🆚 Midlothian Heritage #TakeFlight
2023-02-10 14:53:03
Joshua ISD
The top priority of JISD is keeping students and staff safe. The Texas School Safety Center recently conducted an I… https://t.co/4YUouv9lcO
2023-02-09 23:54:43
Joshua ISD
Joshua High School swimmer Donald Palmer is headed to the 5A UIL Swimming and Diving State Meet after qualifying in… https://t.co/323jVLdPAs
2023-02-09 21:19:48
Joshua ISD
Yesterday, @CaddoGrove had a blast at their Fun(d) Day! Thank you to all our supportive JISD families and the Josh… https://t.co/8jtIowJK34
2023-02-09 19:00:00
Joshua ISD
Next week, motivational speaker and TV host Kevin Atlas will present at @LoflinMS and Nichols Middle School! Atlas… https://t.co/BGxH0UJFp4
2023-02-09 17:27:16
Joshua ISD
Come out and catch our Varsity Powerlifters in action! 🏋️Joshua 🆚 West Zone ⏰5:00 pm 📍MPAC-JHS #TakeFlightJIuYZ
2023-02-09 15:51:20
Joshua ISD
It’s a slam dunk for the district! Thank you, Officer Layland, and all of our JISD Police Officers for going above… https://t.co/MBiQfH55oc
2023-02-08 22:35:01
Joshua ISD
Two @JoshuaHighOwls baseball players took flight today and signed their National Letters of Intent to continue thei… https://t.co/fZ3F5XQxfR
2023-02-08 21:08:41
Joshua ISD
Nothing like a 🌧 day to make you want to curl up on the couch and read! We have just the thing, check out this edit… https://t.co/fkqkQ4ZQes
If you want read more about Galbreath Gym go to Galbreath Gym at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

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