VictoryFIT Coaching and fitness Center

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of VictoryFIT Coaching and fitness Center

  • 1000 Wall Street West #4, Lyndhurst

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-01-12 20:40:09
Fauquier Health
Today is #NationalPharmacistDay, a perfect time to celebrate the incredible work our pharmacists provide for our pa… https://t.co/GCCTNEZxo8
2023-01-11 18:00:04
Fauquier Health
January is National Slavery & Human Trafficking Prevention Month. Today, is #WearBlueDay. Join the conversation and… https://t.co/EfPcslyq7b
2023-01-09 21:46:44
Fauquier Health
We would like to take a moment to acknowledge one of our monthly Guiding Star winners. Guiding Stars are nominated… https://t.co/DWcFjn4WXV
2023-01-03 18:07:54
Fauquier Health
#NewYear means #NewYou. We asked the professionals what they recommend for a healthy start to 2023. Check out these… https://t.co/F8PXpiuWUs
2022-12-28 18:57:08
Fauquier Health
Meet sweet Rowan Baxter. A Christmas dream come true to his mother, Renee, her husband, and big sister. Rowan was d… https://t.co/aD4NKj6sSA
2022-12-21 21:11:25
Fauquier Health
Congratulations to Danielle Quesenberry, RN, Labor & Delivery, as the fourth quarter DAISY Award winner for 2022. A… https://t.co/50Jf5r65j0
2022-12-21 17:59:15
Fauquier Health
We would like to take a moment to acknowledge one of our Guiding Star winners for the month of December. Guiding St… https://t.co/82Sci71AI5
2022-12-09 15:28:12
Fauquier Health
The smiles on our residents' faces were easy to spot a mile away during yesterdays parade and surprise visit from S… https://t.co/Hl7Jz8CZid
2022-12-08 17:49:44
Fauquier Health
This year our departments set up a food donation program called “25 Days of Giving” to give back to the Fauquier Co… https://t.co/SjUpy0UhCu
2022-08-12 13:12:45
Fauquier Health
Fauquier Health announced that Rebecca Segal, FACHE, has been named its new chief executive officer (CEO), effectiv… https://t.co/48TyVebArR
2022-08-09 14:29:32
Fauquier Health
Our Physical Therapy and Rehabilitation Department collected a donation supply for Emerald Hill Elementary School (… https://t.co/fZ7LUuHyUd
2022-08-07 17:34:22
Fauquier Health
Congratulations to Kari Schwind, RN, Interventional Radiology, as the second quarter DAISY Award winner for 2022. T… https://t.co/HprNzJuGBz
2022-08-02 18:12:08
Fauquier Health
Fauquier Health welcomes Family Medicine provider, Dr. Jenna Wong, to the new Primary & Specialty Care office in La… https://t.co/OSFWIASNiK
2022-07-25 17:14:19
Fauquier Health
To help improve patient safety and clinical outcomes, Fauquier Health implemented the Smith+Nephew LEAF Patient Mon… https://t.co/cCFQWtFOIl
2022-07-18 20:31:54
Fauquier Health
Meet Michele Fisher, Registered Nurse in the Operating Room. Michele is one of our many team members who has a stro… https://t.co/6KQCti0Tb3
2022-07-14 19:19:06
Fauquier Health
The Summer Newsletter has arrived! Check out a special note from our interim CEO, Anthony Young as we invite you to… https://t.co/LbDHE8NkRG
2022-07-05 20:10:09
Fauquier Health
In May for Stroke Awareness Month, we kicked of a community wide CycleNation initiative and raised a donation of ne… https://t.co/ICiOwG43PW
2022-05-19 18:55:34
Fauquier Health
Help us congratulate Amanda O’Neill for being named as Fauquier Health’s 2022 Mercy Award winner! The outstanding l… https://t.co/AiLsnaC9Dj
2022-05-09 20:49:02
Fauquier Health
We are looking forward to this year’s Nurses Week and Hospital Week celebrations! We simply cannot achieve our miss… https://t.co/oP7OCcwSwr
2022-05-06 13:39:38
Fauquier Health
A very special shout out and wishes for a Happy Nurses Day. Nurses Day (May 6, 2022) kicks off a week long celebrat… https://t.co/60Akd4dxVM

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Workout center

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