5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Balance Wellness Center

  • 1999 New Jersey 88, Brick Township

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-06-03 19:51:03
Florian Martial Arts
Muhammad Ali Motivation - Never Again https://t.co/J1ilSmCdfu
2019-05-13 14:07:27
Florian Martial Arts
Hi everyone, the academy is being plastered today!! 🙌🏻🙌🏻 Please excuse and don’t touch the walls!! 🙂
2019-05-08 20:39:36
Florian Martial Arts
Judo seminar only $50!!! This Friday 5-7:30pm!!! All are welcome, cash or Venmo/PayPal only!! Ugo Legrand French… https://t.co/tr7h1HYaNe
2019-05-02 00:02:26
Florian Martial Arts
I would say this video gives a perfect insight on how much our academy cares for each other. This was made for one… https://t.co/LqsyzwB4MT
2019-04-09 11:04:41
Florian Martial Arts
Congratulations to @JenniferChapmanVarela and @ChristopherMarine!!! They got engaged at FloMac last night 🙌🏻🍾🥂🍷
2019-02-19 16:40:29
Florian Martial Arts
9 Benefits of Martial Arts for Kids With Learning and Attention Issues https://t.co/h0BvSXjNNl
2019-02-12 23:11:02
Florian Martial Arts
Hi everyone, due to the weather we will be having an open mat from 6-8pm. We are CLOSING at 8pm tonight. Please be safe!! Prof. Keith
2019-02-12 02:53:03
Florian Martial Arts
Hi everyone, It’s being reported that the snow tomorrow is going to be bad. Be prepared to have an open mat if I c… https://t.co/cEJb7qNOqi
2019-01-15 17:49:38
Florian Martial Arts
Hi everyone! We have 2 - Large Flomac sweatshirts left, and 1 - A1 Aniversary Gi if anyone is interested!
2019-01-01 15:11:43
Florian Martial Arts
Regular schedule starts tomorrow!! See you soon!!
2018-12-31 02:16:35
Florian Martial Arts
Open mat tomorrow from 12-1:30pm!!! NYE roll!
2018-12-28 20:32:51
Florian Martial Arts
We will have open mat from 11-1pm tomorrow, Sat 12/29/2018!
2018-12-27 20:05:43
Florian Martial Arts
Open mat tonight and tomorrow night from 5-7pm!
2018-12-23 12:41:13
Florian Martial Arts
I was googling the academy and found this old article when we were just 1 year into Florian Martial Arts - there ar… https://t.co/4VyS1BvPAd
2018-12-11 21:20:23
Florian Martial Arts
We have a bunch of 2 inch “smooth” grappling mats for sale. They cost $200 per mat, selling for $75. Must pick up -… https://t.co/V5dKm5Hr6T
2018-12-10 19:58:46
Florian Martial Arts
We are confirmed for this year’s HOLIDAY PARTY!!! Feel free to bring significant others, friends and family!!! We h… https://t.co/YOkWbOCIAy

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If you want read more about Balance Wellness Center go to Balance Wellness Center at gymnavigator.com.

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Workout center

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