4.80/5
33 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CrossFit Super7 Leuven

  • Aarschotsesteenweg 106, Leuven

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2016-05-06 02:01:14
Jen Cereghino
Do you have the Inspiralizer? Inspiralized https://t.co/58CTFd1fzI https://t.co/TKSNi9DU3V
2016-03-26 05:51:02
Jen Cereghino
Food prep Friday! Did you prep today? If so...what did you make? https://t.co/GXtEuUOs9b
2015-11-14 06:36:41
Jen Cereghino
The Ultimate Guide to Roasting Your Vegetables - Bon Appétit https://t.co/UkGGULCMmh
2015-01-28 19:23:38
Jen Cereghino
BREAKFAST: Baby Kale (8oz) salad with [juice of] 1/4 Lemon, 1tsp of Dijon, pinch of Sea Salt, and 4 Poached Eggs... http://t.co/FCE20eYaKg
2015-01-27 22:01:01
Jen Cereghino
My meals usually start off photo-worthy...but, usually taste so much better when they're all smashed up! 󾌵
2015-01-26 18:48:49
Jen Cereghino
BREAKFAST: Leftover chicken and ham cooked up with bacon, fennel, zucchini, sweet potato, potato, bell pepper,... http://t.co/brNDHpBDvw
2015-01-23 16:48:12
Jen Cereghino
My "Faux-Bouleh" (Cauliflower Tabouleh) is on The Civilized Caveman Cooking Creations' MEAL PLAN this week!... http://t.co/8xpvTpZSDC
2015-01-20 19:16:37
Jen Cereghino
This could easily be made in a CROCKPOT! Making this... http://t.co/qhA8NjueUb
2015-01-19 03:38:36
Jen Cereghino
I had a few random vegetables on my counter and in my fridge, so I decided to combine them and make a soup!... http://t.co/BZR5la1b53
2015-01-16 06:04:27
Jen Cereghino
Having an activity/sport that I'm passionate about has made eating well an easier choice for me each day- I want... http://t.co/UGoavu490N
2015-01-15 03:43:29
Jen Cereghino
My new favorite way to enjoy beets! Oregon Brineworks #EatLocal
2015-01-14 19:12:50
Jen Cereghino
Easy and delicious! Nom Nom Paleo #Whole30 http://t.co/WuMAv3FlRr
2015-01-12 19:48:09
Jen Cereghino
I'm making an effort to get more VEGGIES into my diet- Breakfast is usually my challenge. So, I roasted a few... http://t.co/iGapbkwVFZ
2015-01-11 20:55:04
Jen Cereghino
LUNCH: Pesto Chicken w/Zucchini "Noodles" I chopped up the raw chicken thighs (marinating last night- see... http://t.co/VhdSHYBWxy
2015-01-10 21:50:56
Jen Cereghino
Marinate tonight, grill tomorrow! 2lbs Chicken Thighs 1/4 Cup Pesto (recipe in the comments) http://t.co/7jPKDQk95T
2015-01-04 20:38:25
Jen Cereghino
Making this! Chef Pete Evans Red Boat Fish Sauce http://t.co/mFNDX2xErT
2015-01-04 02:30:07
Jen Cereghino
The secret to my super gelatinous BONE BROTH? A few chicken feet! What's yours? Sweet Home Meats http://t.co/fRDEulH3oT

Search other fitness in Leuven

Primer Academy
 
ranking: 5.0 / count: 16
address: Kolonel Begaultlaan 79-81, Leuven
Dance Action
 
ranking: 5.0 / count: 11
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QORE gym
 
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Saja Yoga Studio Leuven
 
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Stedelijke sportzaal Wilsele Centrum
 
ranking: 3.7 / count: 46
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Koninklijke Handboogmaatschappij De Herderin Leuven
 
ranking: 5.0 / count: 13
address: Henricus Bosmanslaan 12-22, Leuven
Santé Magic
 
ranking: 5.0 / count: 19
address: Vaartstraat 78, Leuven
Life Style Fitness Leuven
 
ranking: 4.3 / count: 127
address: Mechelsestraat 163, Leuven
Bootcamp Kesselberg, Fitter&Fitter (Za 10.30)
 
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City-Fit
 
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address: Diestsestraat 239, Leuven
Droomboom
 
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address: Ijzersteenpad 19,, Holsbeek
If you want read more about CrossFit Super7 Leuven go to CrossFit Super7 Leuven at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.