4.70/5
23 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Palestra Sports Heiloo

  • Zevenhuizerlaan 116, Heiloo

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2022-08-29 13:19:24
On The Path Yoga
Back to School is for Everyone! - https://t.co/bYq77EPJ7M
2022-04-29 19:02:18
On The Path Yoga
Restorative Yoga Teacher Training with Joyce Borst is filling up!! Pre-registration is required and available on our website.
2022-03-09 19:41:05
On The Path Yoga
Spring ReX Method workshops are on our website! Check them out https://t.co/7VTmL2s6m0
2022-03-01 22:20:09
On The Path Yoga
Ottawa County transmissions are now LOW and we are no longer requiring masks in group yoga classes. YAY!!!
2022-02-03 18:19:50
On The Path Yoga
TWOSDAY is coming! 2/22/22 is on a Tuesday this year! Two is my favorite # and we are having specials all day inclu… https://t.co/3mv1jYULxc
2021-12-21 21:47:20
On The Path Yoga
Reminder! We have our Solstice Celebration tonight 5;30-8pm. No Foundations or Restorative classes.
2021-12-16 20:58:01
On The Path Yoga
Our "Kinder, Gentler" Winter Soulstice Event is Tuesday, Dec. 21st from 5:30-7:30pm FREE for members, $15 for non-members
2021-10-03 18:29:29
On The Path Yoga
Learn how to be PROACTIVE for better Heart, Breast, and Shoulder Health: A ReX Method workshop Saturday October 9 2-5pm
2021-09-13 15:30:41
On The Path Yoga
Foundations of Hatha Yoga returns 9/14! Tuesdays at 5:30pm and Wednesdays at 10:30am.
2021-08-08 17:17:43
On The Path Yoga
Due to the increasing cases of COVID in Ottawa County, our group classes will again require masks. For more informa… https://t.co/szVTJ4q8rZ
2021-05-26 16:31:49
On The Path Yoga
Reminder! Our Sunday 10am class moves OUTDOORS on May 30th and our studio is closed for Memorial Day May 31st.
2021-05-17 15:33:53
On The Path Yoga
Per the CDC and State of Michigan guidelines, masks are no longer required in group yoga classes for those who are fully vaccinated.
2021-05-03 19:05:32
On The Path Yoga
Classes OPEN for general admission starting May 9th! See our current schedule by clicking the website link.
2021-03-26 21:04:02
On The Path Yoga
Our next restricted 6 week session is Mar28-May8. Most classes are full, registration is required. Call the studio… https://t.co/czdYrtoSjQ
2021-03-06 20:41:46
On The Path Yoga
More classes starting soon!! Thanks to EVERYONE for your patience and continued support as we rebuild from COVID closures in 2020.
2021-02-09 23:32:08
On The Path Yoga
Our next 6 week session starts Feb 14. Most of the classes are full; there are a few spaces in T/Th 9am. Contact th… https://t.co/bb2vgU7oHc
2021-01-13 18:04:28
On The Path Yoga
Group classes WILL RESUME as of Monday, Jan 18th! Please note: all classes are currently full and I cannot accept drop ins at this time.
2020-12-07 19:07:10
On The Path Yoga
Hospitals request continued closure through the holidays--we will honor that need and hopefully resume classes in January.
2020-10-21 15:34:51
On The Path Yoga
Our Nov/Dec weekly group yoga classes are now FULL. Thanks to everyone for your support!

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If you want read more about Palestra Sports Heiloo go to Palestra Sports Heiloo at gymnavigator.com.

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Workout center

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