Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Helen's Fitness

  • Hellesdon Community Centre, Middletons Lane, Norwich

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-01-31 02:01:05
North Vancouver District Public Library
Up next at Movies at Capilano: "Rashomon" (Japan, 1950). Join us on Sunday, February 5 at 2:00pm. Learn more:… https://t.co/3QJKwed3Ly
2023-01-30 18:03:27
North Vancouver District Public Library
While the term 'social media' is barely a decade old, the story of how people started using the internet in a socia… https://t.co/FGgT3Jj7wy
2023-01-30 00:00:50
North Vancouver District Public Library
Make bedtime stories even more interactive with a puppet kit from NVDPL! Browse puppet kits in our catalogue:… https://t.co/0gI3RudLQe
2023-01-29 18:01:34
North Vancouver District Public Library
On February 16, join us virtually for a very special author event featuring 2022/23 Red Cedar Book Award nominated… https://t.co/xvFj4PDWPS
2023-01-28 22:00:58
North Vancouver District Public Library
This Valentine's Day, find your perfect match with a St. John Ambulance Therapy Dog! Choose one of three fuzzy frie… https://t.co/6T0RPmn41b
2023-01-28 02:00:55
North Vancouver District Public Library
Come meet other comics and manga fans, ages 10–16! Each month, we’ll read graphic novels or manga from a different… https://t.co/ftyouKcEw8
2023-01-27 17:02:50
North Vancouver District Public Library
Today we remember the victims of the Holocaust, including one third of the Jewish people and countless members of o… https://t.co/3oa77oYO97
2023-01-27 02:01:13
North Vancouver District Public Library
Coming up next at Afternoon Tea Book Club: "The Girl in his Shadow" by Audrey Blake. Read the book and join us on F… https://t.co/zha5X0p5eV
2023-01-26 22:01:48
North Vancouver District Public Library
This February, join us at Parkgate Library for a speaker series about caring for loved ones through illness and agi… https://t.co/WZ6HDSXrZB
2023-01-26 18:03:30
North Vancouver District Public Library
On February 2, bring your questions and comments and join Susie Chant, MLA for North Vancouver-Seymour, for an info… https://t.co/4T7D2ULbJN
2023-01-26 02:01:03
North Vancouver District Public Library
Hey, kids in grades 4-7! This Book Club’s for YOU! We’re meeting every second Wednesday on Zoom to discuss nominate… https://t.co/zud2TyyVwX
2023-01-25 23:00:59
North Vancouver District Public Library
Fall in love with a great read this February at book clubs! Check out the meeting times, pick whichever is most con… https://t.co/rPxghl77hx
2023-01-25 18:03:42
North Vancouver District Public Library
Join NVDPL staff and a small group of other learners for personalized guidance and answers to all your technology q… https://t.co/KxlMznY9p3
2023-01-25 02:01:15
North Vancouver District Public Library
Interested in reading more books by LGBTQ+ authors? Join Queerly Quilled, the library’s first teen-led book club! E… https://t.co/088uPlbiTg
2023-01-24 22:01:44
North Vancouver District Public Library
Using your NVDPL card, residents of the District of North Vancouver can access Kanopy. With an expertly curated col… https://t.co/cokr2ic8kK
2023-01-24 18:03:16
North Vancouver District Public Library
Interested in making videos, but not sure how to edit your raw footage to a compelling final product? On February 4… https://t.co/iD1Qk54NRA
2023-01-24 02:01:09
North Vancouver District Public Library
Up next at Movies at Capilano: "Banshees of Inisherin" (2022). Join us on Sunday, January 29 at 2:00pm. Learn more:… https://t.co/Id73c0YFgw
2023-01-23 23:00:48
North Vancouver District Public Library
✋ Raise your hand if you like scoring deals on books, DVDs, and CDs?!? Mark your calendars and come check out the F… https://t.co/gWB0Q7CYoY
2023-01-22 18:01:36
North Vancouver District Public Library
Happy Lunar New Year! Wishing everyone celebrating much joy, luck, and happiness in this New Year and holiday seaso… https://t.co/brF7oD4h9Z
2023-01-22 02:01:00
North Vancouver District Public Library
Is there a task you've been putting off? Many people find it useful to work independently on a project around other… https://t.co/vhSLaGhpXK

Search other fitness in Norwich

You Fit Norwich North
 
ranking: 4.5 / count: 23
address: Amsterdam Way, Norwich
David Lloyd Norwich
 
ranking: 3.9 / count: 86
address: Drayton High Road, Norwich
Iceni Siam
 
address: Whiffler Road, Norwich
Thekickstop
 
ranking: 5.0 / count: 14
address: 25 Whiffler Road, Norwich
Icon Jiu Jitsu Team
 
ranking: 5.0 / count: 31
address: 28 Mason Road, Norwich
Norwich Fitness Club
 
ranking: 5.0 / count: 13
address: Drayton High Road, Drayton, Norwich
Iceni Warriors Gym
 
ranking: 5.0 / count: 16
address: 28 Mason Road, Norwich
ESKA Karate Home Education Classes
 
ranking: 5.0 / count: 23
address: 3 Burton Road, Norwich
Norman Centre
 
ranking: 4.7 / count: 20
address: Bignold Road, Norwich
Gym 1 2 1
 
address: 188 Drayton High Rd, Drayton, Norwich, United Kingdom
Fully Pumped Gym Norwich
 
ranking: 4.8 / count: 40
address: Business Park, Delta Close, Vulcan Road North, Norwich
If you want read more about Helen's Fitness go to Helen's Fitness at gymnavigator.com.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.