4.30/5
61 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Friskis&Svettis

  • SLOTTSMÖLLAN 8C, Halmstad

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-07-22 09:38:39
Michelle Kellogg
I’m in the running to win the Imperial Berkey Water Filter @the_berkey https://t.co/y0lN0S6Hn6 @giveaways@berkey
2018-01-10 13:01:04
Michelle Kellogg
"The body is designed to work perfectly. But with poor fuel, it won't happen." SMILES!
2018-01-10 02:38:06
Michelle Kellogg
“We are all here for some special reason. Stop being a prisoner of your past. Become the architect of your future.”… https://t.co/hp8sfCIM9Q
2018-01-08 00:46:03
Michelle Kellogg
Who here are my Catholic friends who are married and local? Comment below 👇🏼 —-I got something so good for you. Smiles 💕😊💕
2018-01-07 00:26:11
Michelle Kellogg
If it's God's will, It will be! SMILES :) https://t.co/202aoh7K5N
2018-01-06 13:13:23
Michelle Kellogg
If it's God's will, It will be! SMILES :)
2018-01-05 13:30:31
Michelle Kellogg
DECIDE to SUCCEED! If you think you can, you're right! If you think you can't-guess what?? You're right! SMILES!
2018-01-03 13:00:44
Michelle Kellogg
Galatians 3:28 There is neither Jew no Greek, there is neither slave or free, there is no male and female, for you… https://t.co/Isv7KtStyZ
2018-01-02 13:30:09
Michelle Kellogg
You focus your mind to train your body and the changes that begin to take place impact your mind as well. Dream it,… https://t.co/WAfoawS6aw
2018-01-02 03:11:07
Michelle Kellogg
As hard as it is sometimes, ALWAYS forgive! Not forgiving leads to bitterness & anger; I don't know bout you but I… https://t.co/bKIL4SxOSE
2018-01-01 13:30:23
Michelle Kellogg
“Those of us that never make mistakes work for those of us that do” - Henry Ford A line from a book I’m reading- t… https://t.co/6Y5ZgvYujZ
2018-01-01 02:04:18
Michelle Kellogg
It will always be okay in the end, if its not okay, its not the end. Hang in there and keep on fighting. Some of Go… https://t.co/iY99c8FLOX
2017-12-25 13:30:10
Michelle Kellogg
Isaiah 9:6-7 For to us a child is born, to us a son is given, and the government will be on his shoulders. And he w… https://t.co/tOL4kbugT3
2017-12-25 02:12:05
Michelle Kellogg
"No one has ever become poor by giving"-Anne Frank Merry Christmas, everyone and SMILES!!
2017-12-25 02:05:26
Michelle Kellogg
"No one has ever become poor by giving"-Anne Frank Merry Christmas, everyone and SMILES!! https://t.co/202aoh7K5N
2017-12-23 13:00:49
Michelle Kellogg
Isaiah 9:6-7 For to us a child is born, to us a son is given, and the government will be on his shoulders. And he w… https://t.co/YCFGGIgnPk
2017-12-20 13:00:29
Michelle Kellogg
Remember to pray daily ... God is actually easier to talk to than most people ... He is always available ... and He… https://t.co/a8U1nRVIDT
2017-12-20 02:38:06
Michelle Kellogg
It is a great feeling when God gives you the "OK" to move on past negative situations and people, and your only req… https://t.co/biLM5lHn2q
2017-12-19 00:22:08
Michelle Kellogg
It doesn't matter what the world thinks of me. All that matters is what Jesus thinks of me. I have to remember this… https://t.co/22g3q9MKCM
2017-12-18 15:47:15
Michelle Kellogg
I’m sick 😷 I’m bummed 🙁 I thought this cold crude would skip me this year, but no luck. I was rocking and rolling… https://t.co/IPJhGYcBnS

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If you want read more about Friskis&Svettis go to Friskis&Svettis at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.