Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of MOFR

  • 2051 South Lindbergh Boulevard, Frontenac

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-04-07 14:05:54
Bullpen Fitness
Because we found @erin_marie0988 wedding earrings you can have the weeks program early. Some fun workouts coming ...
2019-03-29 08:31:03
Bullpen Fitness
This is Steph 🧚🏻‍♀️ Steph does CrossFit Steph trains 3-5 times per week at Bullpen Steph eats healthily, most of th… https://t.co/mMPOQfyeWT
2019-03-28 11:58:17
Bullpen Fitness
I suppose an 80,000+ improvement is ok. Great improvement over 3 years @sophie_grogan 😎💪🏼
2019-03-15 10:37:25
Bullpen Fitness
When you turn your bar muscle ups PR from 0 to 14 🤠🤠🤠 Nice work @mattthorneycroft CrossFit The CrossFit Games https://t.co/LVjlk5xlPf
2019-03-10 16:10:21
Bullpen Fitness
500m Test today as part of super Sunday. 3 rounds 50 double unders 25 pull ups 35 ab may sit ups 500m row te… https://t.co/w3mTwc3bNE
2019-03-09 19:46:09
Bullpen Fitness
Well done to everyone that attempted CrossFit Games Open workout 19.3 on Friday. Some tough, technical movements bu… https://t.co/IPocbfrLVX
2019-02-17 10:26:29
Bullpen Fitness
#Repost @teamtrainingprogramming with @get_repost ・・・ COMING SOON🔥 It’s nearly our 1st Birthday and what a year it’… https://t.co/FhRlgWVXaz
2019-02-05 11:25:06
Bullpen Fitness
You're Invited! The Open is a five-week test of fitness. A challenge. A competition of opportunity. A celebration o… https://t.co/nMVSHSSqDK
2019-01-29 08:14:07
Bullpen Fitness
Last night those on our beginners course learnt the basics of snatch & overhead squat. They went through the follow… https://t.co/WUcoE13EX4
2019-01-16 14:28:45
Bullpen Fitness
We’re in!! Pre sale starts Monday 21st - Sunday 27th Jan. Order at the gym or message us...🤙🤙🤙🔥
2019-01-05 17:47:57
Bullpen Fitness
With our next 12 week Transformation Challenge 1 week away and our new Beginners Course starting on Monday, we thou… https://t.co/Ks2ommdwD5
2018-12-14 14:06:53
Bullpen Fitness
Well done to @m_allen2 and @willkane17 for qualifying for the UK’s only CrossFit Sanctioned event Strength in Depth… https://t.co/hZIeo9woLN
2018-08-19 17:37:06
Bullpen Fitness
Our members are pretty awesome! #Repost @shempagram with @get_repost ・・・ So for my birthday this year I decided t… https://t.co/EONuQYsOkx
2018-07-09 06:45:21
Bullpen Fitness
@verityjaynelee has come so far since joining. She struggled to perform simple weightlifting movements with a 5kg t… https://t.co/kJDBQYpzW3
2018-07-02 10:33:23
Bullpen Fitness
12 WEEKS TO A HEALTHIER, HAPPIER YOU. If you haven't guessed by now, FAD diets don't work. You do a crazy diet for… https://t.co/1wRezhptW9
2018-07-02 10:33:17
Bullpen Fitness
12 WEEKS TO A HEALTHIER, HAPPIER YOU. If you haven't guessed by now, FAD diets don't work. You do a crazy diet for… https://t.co/Lyq2aXumnR
2018-07-01 08:05:58
Bullpen Fitness
Super Sunday In teams of 2: 0:00 -10:00 1 mile run max clean and jerk 60/40 10:00 - 13:00 Rest 13:00 - 20:00 1 mi… https://t.co/uCV2L80wI1
2018-06-06 21:00:44
Bullpen Fitness
Young gun @myren_madden hitting a PB snatch of 101kg tonight. He's just turned 16. 🤣🤣...in all seriousness it's b… https://t.co/utzEkJLn1i

Search other fitness in Frontenac

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ranking: 5.0 / count: 19
address: 9825 Clayton Road, St. Louis
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If you want read more about MOFR go to MOFR at gymnavigator.com.

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Workout center

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