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Gym Dynamika Sport & Wellness
Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofDynamika Sport & Wellness
Via S. Anna, 54 A, Casale Monferrato
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Find the best exercise for you!
6/30/2018 12:22 AM
Dear Valued Members, We would like to thank you for your support of our Snap Fitness club over the past 10 years.…
3/25/2018 4:24 PM
The ladies from the morning crew getting their eary runs in this morning... Adina & Laura with a Sunday morning wor…
3/20/2018 12:08 PM
Spring is here & the morning crew ladies are still running it... Laura & Adina getting it done on a Tuesday... Self…
3/18/2018 6:10 PM
The morning crew ladies are back from Spring Break... Laura & Adina checking in on a Sunday... Ill take a count...
3/11/2018 11:58 PM
You think the ladies are trying to tell us something lol... It's Spring Break, oh yeah they won't be hear this...
3/9/2018 1:45 PM
The a.m. morning crew was at again, finishing up our Thursday's Cardio Bootcamp workout with jumping pullups......
9/27/2017 6:55 PM
Hump Day Pump Day Wednesday... Elevated Split Squat... Show Up. Shut Up and Come Get Some-AO-
9/18/2017 6:28 PM
Rule #1 Never Skip Mondays Show Up. Shut Up and Come Get Some-AO-
7/24/2017 4:53 PM
Yeah time to put on a movie & knock this fasted cardio... Happy Monday Workouts Let's Go... Show Up. Shut Up and...
7/18/2017 1:39 PM
Cardio Tuesday... Going for two today... Show Up. Shut Up & Come Get Some -AO-
7/10/2017 1:18 PM
I love Mondays... #1 Never Skip Mondays... Show Up. Shut Up and Come Get Some -AO-
6/30/2017 9:51 PM
What ya thought I wasn't gonna workout lol... Happy Flex Friday... Show Up. Shut Up and Come Get Some -AO-
6/27/2017 8:29 PM
Cardio Tuesdays Bootcamp... Show Up. Shut Up and Come Get Some -AO-
6/24/2017 1:26 PM
6/21/2017 5:03 PM
Happy Hump Day Pump Day Wednesday... We all know one or two lol... Show Up. Shut Up and Come Get Some -AO-
6/20/2017 8:42 PM
Let's Go Cardio Bootcamp Tuesdays Workout... Show Up. Shut Up and Come Get Some -AO-
6/19/2017 9:30 PM
Mondays sweat out the weekend day lol... That doesn't mean skip legs haha... Show Up. Shut Up and Come Get Some -AO-
6/16/2017 4:08 PM
Happy Flex Day Friday... Show Up. Shut Up and Come Get Some -AO-
6/14/2017 5:33 PM
Remember this Saturday is our OCR Car Wash Bootcamp Charity Workout to sponsor a kid for summer camp at Camp...
6/13/2017 6:55 PM
Cardio Tuesdays Bootcamp Workout... Do You Wanna Do A Workout...
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Dumbbell Oblique Pullover Crunch off Bosu
Standing Bent Over Dumbbell Row Underhand Grip
One-Legged Cable Kickback
Prone Incline Curl With Dumbbells (Spider Curl)
Barbell Incline Chest Press
Medicine ball toe touch
Shumatsu no Izetta
Crashing Force! Frido vs Zangetsu
Land of Leopold
The Horses of McBride
Now You Smurf 'Em, Now You Don't/Spelunking Smurfs
Johnny Mack Brown
Talk Show and Variety
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