4.20/5
15 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness First Gym

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-04-20 10:19:24
Sportslink
Happy Easter weekend! We’re open as normal today and tomorrow, and open from 9am til 6pm bank holiday Monday! 🐰
2019-04-19 10:05:33
Sportslink
Hope our members are enjoying the sunshine! We’re open as normal today. 🌞🌞🌞
2019-04-15 07:46:30
Sportslink
Our leisure pool is open from 12pm today thanks to the Easter bunny! 🐰 💦
2019-03-20 15:34:53
Sportslink
Hi All, We are still experiencing severe issues with our phone lines. Please contact reception@sportslink.ie for a… https://t.co/azvXaWaXIj
2019-03-13 10:37:06
Sportslink
ZUMBA's GREEN TONIGHT !!! wear green something (top, leggings, socks,...) for the class tonight. 7pm
2019-03-06 13:39:26
Sportslink
Phone lines are currently down. We are extremely sorry for any inconvenience caused. Please email reception@sportsl… https://t.co/wk0uDkf7iM
2019-02-17 21:40:31
Sportslink
Leisure pool opening hours this week: Monday 4-9 Tuesday 4-9 Wednesday 11-9 Thursday 1-9*** Friday 11-9
2019-02-04 18:00:33
Sportslink
Yoga tomorrow morning at Thursday morning, 9:30 🧘‍♂️🧘‍♀️
2019-01-14 20:33:29
Sportslink
Members, Get FREE ENTRY into our first yoga class tomorrow morning at 9:30! All you have to do is LIKE THIS POST! 🧘‍♀️🧘‍♂️
2019-01-13 21:25:14
Sportslink
Check out our updated aerobics class timetable! Includes our new drop-in YOGA class every Tuesday and Thursday. *S… https://t.co/Roy2athpOr
2018-12-29 11:04:21
Sportslink
Our Festive Combo Classes are still running every morning 10:00 - 11:00 AM through to Bank Holiday Monday. Costs €6 💪
2018-11-14 16:48:44
Sportslink
Dear Members, It is with great pleasure that we are in a position to announce that our 25m Swimming Pool will reop… https://t.co/9W32uKozQt
2018-11-13 15:08:50
Sportslink
25m Pool Closure Update Hi All, Progress is continuing with the necessary repairs to our 25 metre Swimming Pool.… https://t.co/Lt0R2Vozch
2018-11-02 21:27:32
Sportslink
Hi All, We are delighted to reopen our leisure pool from 10am Saturday 3rd November. The leisure pool will have n… https://t.co/LEFWgPiBCW
2018-10-30 20:06:46
Sportslink
Members, Both swimming pools will be closed tomorrow, Wednesday 31st October 2018, due to a burst pipe in our plan… https://t.co/WjHLSUqqqA
2018-10-29 17:40:27
Sportslink
Members, Both swimming pools will be closed tomorrow, Tuesday 30th October 2018. Apologies for any inconvenience.… https://t.co/bgd7ATDJd8
2018-10-29 16:54:34
Sportslink
Members, Due to unpreventable circumstances, all aqua-aerobics classes have been cancelled this week.
2018-10-29 13:49:36
Sportslink
Members, Swimming pools will both be closed until further notice.
2018-10-29 12:28:45
Sportslink
Due to unforeseen circumstances our 25mtr pool will be closed today and tomorrow. Please keep an eye on our Faceboo… https://t.co/HL80yv1nrs
2018-09-13 09:34:57
Sportslink
Members, Please be aware that our 25 meter lane pool will be closed today from 2-3pm for essential maintenance.

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