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Gym The Workouts
Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofThe Workouts
586, Ganapathi Temple Road, Koramangala 8th Block, Koramangala, Bengaluru
+91 97397 51907
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
4/9/2019 3:55 PM
Alrighty, we have 6 brave heroes going forth to do battle this Sunday. Could the fighters please meet at Dave’s Gym…
3/10/2019 1:01 PM
We are closed all Sunday, sorry. We were broken into last night and police forensics will be a while longer. Open Monday as usual.
3/10/2019 9:07 AM
Due to a slight technical issue, we might not be ready to open at 10am today. Apologies, and we'll let you know!
3/2/2019 10:08 AM
No showers today! Closed for a touch up.
1/4/2019 9:50 PM
You might recognise this place... ... and the handsome gym owner.
1/4/2019 7:16 AM
Got a New Year niggle? Get yourself ready fir 2019's training with Ben, our sports massage guy! Great deal for Janu…
1/3/2019 7:39 PM
No Dawn Patrol This Friday 4th! Gym open at 7am as usual.
10/12/2018 4:33 PM
NO MUAY THAI TONIGHT Sorry for the short notice!!!!
9/1/2018 5:48 AM
No Muay Thai this morning.
8/27/2018 6:27 AM
Bank Holiday Monday Open 1-9pm No classes
8/24/2018 3:41 PM
Bank Holiday Opening: Sat 25th: 10-4 Sun 26th: 10-4 Mon 27th: 1-9 no classes
8/20/2018 12:25 PM
Reminder: Thai is cancelled today. Dave's on holiday!
8/16/2018 6:50 AM
This is quite possibly the best article on fat-loss ever written. It has flaming sharks and lines such as 'don't be…
7/30/2018 2:52 PM
No Thai Boxing tonight Dave is sick 😖 Sorry!
7/26/2018 9:57 AM
This is pretty damn impressive. What's your excuse for not achieving your goals?!
7/16/2018 6:00 AM
Anyone need a massage?!
7/13/2018 4:21 PM
Unfortunately Muay Thai tonight with Dave has been cancelled. We apologise for any inconvenience. Thai returns to normal next week.
7/13/2018 12:48 PM
Don't underestimate the benefits of a walk. Great for your mental health as well as one of the lowest risk, cheapes…
7/3/2018 12:22 PM
Here's one thing you can do with the clubs - barbarian squats! Great for hip mobility.
6/29/2018 7:10 PM
How did you score today?
Search other fitness in Bengaluru
ranking: 4.6 / count: 104
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ranking: 4.8 / count: 52
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Auratma Yoga by Shivam
ranking: 5.0 / count: 12
address: 317, 19th Main Road, 6th Block, Koramangala, Bengaluru
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ranking: 4.4 / count: 18
address: Indian heritage academy, 20th मैं, 6th block, Kormangala, near The POLICE Station, Bengaluru
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address: 20th Main Road, No. 870, 17th E Main Road, 6th Block, Koramangala, Bengaluru
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Indoor Stadium Complex, National Games Village, Koramangala, Bangalore
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Bengaluru Fencing Academy
ranking: 5.0 / count: 46
address: 80 Feet Road, Koramangala 8th Block, Koramangala, Bengaluru
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
One-Arm Neutral-Grip Pull-ups on Gravitron Machine
Swiss Ball Hamstring Curl
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