3.70/5
17 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Life Fitness

  • 18, 9th Cross, Near-Raheja Park, Govindaraja Nagar, Bengaluru

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-05 10:00:34
Nescot College
Principal's Award - Dani Animal Care student Dani received a special award from our Principal at the recent awards… https://t.co/swfAjU1OhJ
2023-02-04 07:00:06
Nescot College
Here are just some of our very talented students in Performing Arts in their rehearsal for the Monologue Slam last… https://t.co/vkcTbeJgxV
2023-02-03 11:00:40
Nescot College
Student of the Term Awards - Becky Palmer (Uniformed Public Services) She recently spent over 2 weeks on practica… https://t.co/FZfIkBzox9
2023-02-02 10:00:05
Nescot College
Nescot Head Chef running London Marathon for Mencap Prakashingh Ramloll, known to students and staff as Dee, is ai… https://t.co/4xNi9ObqL1
2023-02-01 08:00:36
Nescot College
Nescot's amazingly talanted British Judo Champion: Daniel Ede Daniel Ede, a second-year Level 3 Sport student, won… https://t.co/lhu4fN3atr
2023-01-31 20:00:17
Nescot College
Train strikes are expected to cause significant travel disruption Wednesday - Friday this week. The College is open… https://t.co/1mVtHvRhfs
2023-01-31 18:15:01
Nescot College
Looking for things to do in #epsom and #ewell? Our facilities include sports fields, gym, weekend and evening class… https://t.co/FVMxYYyZ5Y
2023-01-31 10:00:18
Nescot College
Student of the Term Award - Ana Botezatu (Computing) Ana won our Student of the Term prize for Computing. Her tea… https://t.co/vd6DHY47Bq
2023-01-30 18:17:02
Nescot College
Congrats to Hair & Media Make-Up student Katie who won a £50 voucher from 'Safe Drive Stay Alive', following Nescot… https://t.co/Io35lXTpQQ
2023-01-30 12:00:38
Nescot College
National Apprenticeship Week 6th-12th of Febuary, Our Business Centre team will help solve all your Apprenticeship… https://t.co/wFJtEdS1GP
2023-01-29 08:00:05
Nescot College
GCSE November 2022 Results It is recommended that ALL STUDENTS WHO DID NOT ACHIEVE A GRADE 4 - request a copy of t… https://t.co/EM3Rv5rjd1
2023-01-29 06:18:01
Nescot College
“I came to an open event and I knew straight away that Travel and Tourism and Nescot were right for me." Macayla -… https://t.co/6cSVgt48Uy
2023-01-28 17:00:30
Nescot College
Nescot is proud to be offering T Level qualifications in three of our specialist areas - Health Science, Early Year… https://t.co/N9aCDcOhl2
2023-01-28 09:00:34
Nescot College
Student of the Term Award - Matthew Young (Maths) Matthew was our Student of the Term for Maths recently. His tuto… https://t.co/MAILo2KmJm
2023-01-27 10:38:01
Nescot College
Online Learning is a wide selection of distance learning courses, most of which are free if you meet the eligibilit… https://t.co/Eb6N68GC9a
2023-01-26 09:40:00
Nescot College
Its Cervical Cancer Awareness Week (23rd-29th January) at @JoTrust There are several treatments out there for peo… https://t.co/Oue3fuxpJp
2023-01-25 08:00:01
Nescot College
Our first Open Evening of 2023 is coming up on February 8th! Register here to attend https://t.co/fC3kT1atUahttps://t.co/nkyTFiKRx8

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.