Spa Lady Fitness Centres

3.30/5
130 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Spa Lady Fitness Centres

Opening hours

Sun
08:00
18:00
Mon
05:00
23:00
Tue
05:00
23:00
Wed
05:00
23:00
Thu
05:00
23:00
Fri
05:00
21:00
Sat
08:00
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-06-14 20:22:12
Elevated Learning
Learning about the chemistry of food and human physiology is important for understanding the ‘why’ behind evidence-… https://t.co/BIbTmr3j3C
2019-01-24 00:51:25
Elevated Learning
Want to inspire and educate future personal trainers? Come work for Elevated Learning Academy as an Instructor, at… https://t.co/QkCOwGeV9J
2018-10-22 20:15:04
Elevated Learning
Are you ready to become a personal trainer or nutrition consultant? Sign up for a program of your choice before Oct… https://t.co/zdi0xSM2fQ
2018-08-01 23:08:32
Elevated Learning
Congratulations Damon on receiving your Diploma! Classes are half full for Personal Fitness Training! Contact us fo… https://t.co/J0QGjcD7k3
2018-07-31 23:02:06
Elevated Learning
Twitter fam! Our students in Edmonton and Calgary are looking to complete their 20 to 40 hour internship with a bus… https://t.co/W7CBJq1elg
2018-07-27 21:38:07
Elevated Learning
Just over one month left to get $300 off our October Diploma Programs in Personal Training and Nutrition Science. C… https://t.co/MFuGxrboJp
2018-07-24 23:11:40
Elevated Learning
Congratulations to this hard working class of Personal Trainers that completed their courses! Now the ACE exam!… https://t.co/R9Fab66DpY
2018-07-16 18:57:20
Elevated Learning
Congratulations to this fabulous class on completing the Personal Fitness Trainer program! #elafitfam #fitnesshttps://t.co/2bTzfBs6mG
2018-06-25 21:38:12
Elevated Learning
Thank you to @ironsidefitness @codybertsch @goodlifefitness and @CrossFitMOST for coming to our Calgary campus to s… https://t.co/3aR709ljVW
2018-06-25 19:03:36
Elevated Learning
Congratulations kylehuard on getting certified! Wishing you nothing but success! 💪💪 https://t.co/BzepFyqefP
2018-06-20 23:41:39
Elevated Learning
Thank you to our wonderful presenters… https://t.co/c88vYeqPRY
2018-06-13 20:31:54
Elevated Learning
After a very hard and tragic last week, we need… https://t.co/zoC18TUtLh
2018-06-12 17:46:21
Elevated Learning
Congratulations to another fabulous class of… https://t.co/aeeWZwDByZ
2018-06-08 23:07:07
Elevated Learning
Wishing our New Nutrition Science Graduates Tons… https://t.co/jDjVvKxXpT
2018-06-08 17:09:10
Elevated Learning
Have you met Leah yet? Leah Kaluta is one of 2… https://t.co/JI3zIEgkd7
2018-05-31 23:17:01
Elevated Learning
We know it's your passion and you might be a bit… https://t.co/M6ZiMCZwYS
2018-05-31 20:43:57
Elevated Learning
Congratulations susan_epp_devcic on getting… https://t.co/RlBWMWhClM
2018-05-28 22:05:47
Elevated Learning
New Nutrition Science class has started in… https://t.co/W4Dwk3U3Z9
2018-05-18 23:27:42
Elevated Learning
Check out @_danielmoves getting his future personal trainers pumped for am class! Students pick an exercise and the… https://t.co/MIFwJGlHU5

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Workout center

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