Herbalife Fitness Coach

5.00/5
33 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Herbalife Fitness Coach

  • 04, Ramesh Nagar, near Dhawan Hospital

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-05-08 23:33:26
CharlesRiverCrossFit
Valerie Pawlowski is an amazing coach and teacher and is holding a certification at Charles River Strength &... https://t.co/51lPTszzzy
2019-04-01 00:52:47
CharlesRiverCrossFit
Help Laura Cannistraro as she runs the Boston Marathon to raise money for the Newton-Wellesley Hospital Cancer cent… https://t.co/zJcjxSy1az
2019-03-15 10:51:49
CharlesRiverCrossFit
#19point4 is here- and they gave us Bar Muscleups! Repost from CrossFit Gymnastic Seminar - With jeff Tucker using… https://t.co/K9140cq9hF
2019-03-12 19:16:46
CharlesRiverCrossFit
Upcoming bodystrong coaches seminar Charles River Strength & Fitness EARLY BIRD PRICING ENDS 3/23! __ Atttention co… https://t.co/Xd9PNcHT9m
2019-02-27 01:49:23
CharlesRiverCrossFit
This weeks #techniquetuesday is a Repost from Dark Horse Rowing using @RepostRegramApp - 🚣🏽‍♂️Get Your Handle Strai… https://t.co/Bsr61ox5aU
2019-02-23 18:13:19
CharlesRiverCrossFit
This was a special week for the Charles River CrossFit kids class. Today we participated in a kiddie version of the… https://t.co/a9benSDjah
2019-02-17 14:04:56
CharlesRiverCrossFit
Move more. It is common for people to be exposed to a new movement or pattern in the gym and respond with “oh, I… https://t.co/aNYjJkeaDZ
2019-02-13 02:59:46
CharlesRiverCrossFit
This weeks #technique Tuesday is a repost from Dark Horse Rowing using @RepostRegramApp - 🚣🏽‍♂️ It’s all in the hip… https://t.co/l5xEhTiTFV
2019-02-09 20:04:14
CharlesRiverCrossFit
Coach Allen Bast, encouraging the CrossFit Kids class to do their squats this morning. #fitnessisfunhttps://t.co/fe7kaUeRYk
2019-01-30 01:35:33
CharlesRiverCrossFit
This weeks #TechniqueTuesday- The Push Press! The push press is a strength and power movement that entails a lifter… https://t.co/sZ7u0QfsHC
2019-01-23 03:19:32
CharlesRiverCrossFit
Repost from @fitnessloverspoint on Instagram @RepostRegramApp -One of My FAVORITE T-Spine Mobs! - 🚨 First, give th… https://t.co/veRNn2DGMd
2018-12-22 01:31:33
CharlesRiverCrossFit
The Holidays are here! #CRSF will be running a modified schedule for Christmas week: Monday, 12/24 (Christmas Eve)… https://t.co/5y40G71JtQ
2018-12-19 00:24:20
CharlesRiverCrossFit
This week’s #techniquetuesday #Repost is from Rx Smart Gear ・・・ When you jump with your feet together, it creates a… https://t.co/rTes1WSeiM
2018-12-19 00:21:11
CharlesRiverCrossFit
This week’s #techniquetuesday #Repost is from Rx Smart Gear ・・・ When you jump with your feet together, it creates a… https://t.co/BtPLvnEUCR
2018-12-18 00:41:41
CharlesRiverCrossFit
Monday Motivation #Repost from Assault Fitness. Does this workout format look a little familiar? We’d say it’s work… https://t.co/bPUXhSHbzl
2018-11-28 02:16:52
CharlesRiverCrossFit
This week’s #techniquetuesday #Repost is from MoveU! ・・・ Does your lower back hurt when #squatting? 🏋️‍♂️The overhe… https://t.co/WeSYSoRpBM
2018-11-15 01:05:49
CharlesRiverCrossFit
CRSF has a great day of #Weightlifting today! The crew came out and hit some PRs on Push Jerk in the CrossFit class… https://t.co/MOmbem8ArF
2018-11-14 01:01:53
CharlesRiverCrossFit
Today’s #techniquetuesday #repost courtesy of @cfgymnastics ・・・ | CAN YOU 🛑 ON DEMAND? | ... Can you stop your kip… https://t.co/62LiIi8g5m

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Pumping Iron Gym
 
ranking: 5.0 / count: 11
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If you want read more about Herbalife Fitness Coach go to Herbalife Fitness Coach at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.