Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Lougars Gym

Opening hours

Sun
10:00
14:00
Mon
09:00
22:00
Tue
09:00
22:00
Wed
09:00
22:00
Thu
09:00
22:00
Fri
09:00
22:00
Sat
09:00
15:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-02-14 09:21:33
Ricky Gervais
Loads of people who couldn't get tickets asking me if #Armageddon will be on Netflix. The answer is Yes! I will con… https://t.co/ZwZ0kKUz79
2023-02-14 09:19:29
Ricky Gervais
#AfterLife has already overtaken #TheOffice in award wins, but it won’t hurt to win a couple more. Vote 👊 https://t.co/I4lj2cOXPo
2023-02-12 18:58:18
Ricky Gervais
I’d like a second opinion. https://t.co/lKWJvLAY47
2023-02-12 09:07:51
Ricky Gervais
Thanks to the 60 million people who made #SuperNature the most watched special of 2022. Streaming on Netflix around… https://t.co/GrlQlRCNps
2023-02-12 09:05:11
Ricky Gervais
Thanks for making #AfterLife the most watched British Comedy in the world. All 3 seasons on Netflix 🙏 a
2023-02-12 08:55:42
Ricky Gervais
The worst thing about being famous is the lack of privacy. I can’t even walk down the street without people looking… https://t.co/KOEltwO6Yc
2023-02-12 08:45:57
Ricky Gervais
Why does everything look sexy in black & white?
2023-02-11 22:30:51
Ricky Gervais
Might host The Brits next year 😂G

Search other fitness in Portsmouth

Five Elements Academy - Tai Chi & Qi gong
 
ranking: 5.0 / count: 16
address: St. Margaret's Church St. Margaret's Church Hall Community Centre, Highland Road, Southsea
Monroes's
 
address: 35 Highland Road, Portsmouth
Headhuntress Warrior Results
 
address: 75 Gains Road, Southsea
Southsea Pilates
 
address: Church of the Holy Spirit, Fawcett Road, Southsea
Southsea Yoga Therapy
 
address: 30 Wisborough Road, Southsea
PJP Fitness
 
address: Next to B&Q, The Pompey Centre, Unit 6 Dickinson Road, Portsmouth, Southsea
The Jack Plummer Gym
 
address: Unit 4 Fratton Industrial Estate, Rodney Road, Portsmouth
Fratton Gym
 
address: Unit 4 St Georges Ind. EST, Rodney Road, Portsmouth
Pronatal Physio
 
address: 27 Napier Road, Portsmouth
Jack Plummer Gym
 
ranking: 4.8 / count: 20
address: Unit 4, Saint Georges Industrial Estate, Rodney Road, Portsmouth, Southsea
ED'S GYM
 
ranking: 4.9 / count: 35
address: ED'S GYM, 59 Albert Road, Southsea
If you want read more about Lougars Gym go to Lougars Gym at gymnavigator.com.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.