5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gopucha gym

  • Kollam-Ayoor Road, Elamadu

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-14 22:30:55
YMCA of Niagara
Today at the Niagara Centre YMCA in Welland, we had a group of members bring roses to the staff for Valentine's Day… https://t.co/UqTVDGO9pc
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Cupid, volunteer Barb Vint shot arrows through our Niagara West Aquafit class today! Happy Valentine's Day everyon… https://t.co/Kc35FoQm0t
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2023-01-17 15:02:54
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We are so excited to announce our new YMCA Child Care in Thorold located at Our Lady of the Holy Rosary Catholic El… https://t.co/B6Rj0U55A5
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The first rep is the best rep. ⁠ Come experience the benefits of movement! ⁠ Try our YThrive program to get you sta… https://t.co/YiCAEd9P4b
2023-01-13 15:02:31
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The first pass is the best pass!⁠ Take the first step with the whole family and join the YMCA today. We offer child… https://t.co/raVtmdCevN
2023-01-12 21:01:35
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We are hiring for Manager of Philanthropy This person is responsible for the planning and execution of all aspects… https://t.co/Llym1Y7Kdc
2023-01-11 15:01:51
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The first step is the best step to your success! Here at the Y you will find we have a variety of equipment, classe… https://t.co/g7bBzoWPyU
2023-01-10 17:03:03
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We will be hosting a Grant Recognition Event to thank the Ontario Trillium Foundation (OTF) next Mon, Jan 16 from 1… https://t.co/3yZV2NKdMn
2023-01-09 15:02:08
YMCA of Niagara
The first class is the best class.⁠ We have group fitness classes for all to enjoy. ⁠ Join today and take your firs… https://t.co/KUeuFwBVdm
2023-01-07 15:01:33
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Let’s make your first run the best run! Our welcoming community and programs help all ages feel the benefits of mo… https://t.co/4R3hq7JOXP
2023-01-05 15:02:03
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The first splash is the best splash! ⁠ We have memberships and programs for the whole family. ⁠ We’re waiving the J… https://t.co/WisfEcqEGy
2023-01-03 15:02:03
YMCA of Niagara
The first smile is the best smile! Join our welcoming YMCA community. Don't miss out on our No Join Fee Promo! Exp… https://t.co/gdq8Rm5u8r
2023-01-01 17:02:36
YMCA of Niagara
The first breath is the best breath. Find your me time at the YMCA. Don't miss out on our no joiner fee promotio… https://t.co/9Btyw1TJoX
2022-12-31 15:02:22
YMCA of Niagara
Happy New Years from the YMCA of Niagara! May this coming year lead you on a new exciting adventure, complete with… https://t.co/V8Q8Fe3oYo
2022-12-30 15:02:16
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Family Bounce and Swim! Please join us for free family activities this Saturday, December 31st, from 11 am to 2 pm… https://t.co/VS2rbI0LkD
2022-12-27 19:50:34
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The registration for our Child and Youth Programs STARTS TODAY! We are offering drop-in programs and registered ski… https://t.co/XKD4alnBAz

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