4.40/5
22 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Elements Fitness Studio

  • 68 Newtown Lane #6, East Hampton

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-01 22:52:05
YMCA Greater Nashua
What better way for your kids to spend their February vacation than with friends at the YMCA. Kids ages 6-12 will h… https://t.co/E5SRjDvNqE
2023-02-01 17:53:07
YMCA Greater Nashua
SPORTS PRIVATE LESSONS: We'll interject sport-specific training with character and confidence building to train the… https://t.co/39ZpHKkKPF
2023-02-01 13:26:05
YMCA Greater Nashua
JEDI AT THE Y: The Y recognizes that in order to be truly “for all,” we need to lead with equity. We look to remove… https://t.co/ZFwiSDy95O
2023-01-31 23:31:05
YMCA Greater Nashua
Do WORK THAT MATTERS at the YMCA. We have a number of part- & full-time openings available in accounting, aquatics,… https://t.co/Qcd8f4dBJK
2023-01-31 17:14:08
YMCA Greater Nashua
Our coed Jr. NBA league is a great place for your child to learn the world of basketball; learning sportsmanship, l… https://t.co/wiB11Zlh4k
2023-01-31 14:21:05
YMCA Greater Nashua
We're continuing our partnership with St. Joseph Hospital to provide a grief support group in the Nashua YMCA's Wel… https://t.co/8d5sVgDnpd
2023-01-30 18:25:06
YMCA Greater Nashua
2023 is your year to become a triathlete! Swim, bike, and run your way to completing an indoor triathlon at the Y!… https://t.co/jnVuasllw4
2023-01-30 17:57:05
YMCA Greater Nashua
The Westwood Park YMCA has basketball courts, a full size turf field, a Ninja obstacle course, a multipurpose space… https://t.co/Pna7SK6iP4
2023-01-30 12:07:05
YMCA Greater Nashua
RESERVE YOUR SPOT IN FEBRUARY 1 CLASSES! Starting with group exercise classes on February 1 we'll be using a new gr… https://t.co/awgWipL5i5
2023-01-29 23:46:05
YMCA Greater Nashua
Our NFL Flag Football League (ages 6-14) provides young players a fun and exciting opportunity to engage in non-con… https://t.co/uoCEg4ypwb
2023-01-29 14:58:05
YMCA Greater Nashua
FREE FRESH PRODUCE: Free Produce is available in the City of Nashua. We're proud to be part of this community team… https://t.co/l91xZP3rCu
2023-01-29 11:00:08
YMCA Greater Nashua
ATTENTION: The Merrimack YMCA pool will be close at noon today, Sunday, January 29, due to staffing issues. We apol… https://t.co/dO7oR1T3Pk
2023-01-29 00:55:05
YMCA Greater Nashua
We all have our "things" we want to do better in. We all have them. The big secret isn't something that can make th… https://t.co/84VqlPZopT
2023-01-28 14:48:06
YMCA Greater Nashua
Help us welcome in the Year of the Rabbit during Chinese New Year. Alongside the Chinese Culture Society, we’ll be… https://t.co/XQQFwmyS7E
2023-01-27 23:31:06
YMCA Greater Nashua
[MEMBER NEWS] Your Life at the Y is Getting Easier: A New Group Exercise Reservation System is Launching Next Week.… https://t.co/HZxNS9huMT
2023-01-27 17:00:22
YMCA Greater Nashua
The Hollis Fire Department is coming for a visit to our very own Merrimack YMCA Kids Stop! Join us for a morning of… https://t.co/iNxcauogoo
2023-01-27 14:44:05
YMCA Greater Nashua
DOWNLOAD TODAY: We're making it easier for you to connect to your WHY at the YMCA. Use your My Y Account login to c… https://t.co/wPkO5COnjW
2023-01-26 23:15:00
YMCA Greater Nashua
The pleasure is all ours. Such a fun program. Such a good group of kiddos. Thank you for sharing them with us for t… https://t.co/MHN4M5N5fv
2023-01-26 16:29:06
YMCA Greater Nashua
REGISTRATION OPENS FOR MEMBERS ON FEBRUARY 6! Look at all the fun we plan to have this summer at camp. Are you EXCI… https://t.co/pSVDk3V103
2023-01-26 13:27:05
YMCA Greater Nashua
Calling all kids that want to TRI something new! Join us for a fun & exciting event for young athletes ages 7 to 13… https://t.co/9xpqNRdMHg

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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