Vera Poursaidi - Zumba, Pilates & Yoga

3.40/5
15 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Vera Poursaidi - Zumba, Pilates & Yoga

  • Sonnenweg 15, Aachen

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-03 18:56:29
Great Fitness Welshpool
CLASS ONLINE BOOKING 📲 As you all know our classes have now been moved over to pre-booking online. Here is the sig… https://t.co/O7XE9PtJlI
2023-01-27 16:51:51
Great Fitness Welshpool
We’re always updating our supplements on sale at reception 🍫 🏋️‍♀️ We’ve got all of the most popular brands inclu… https://t.co/t9Z3YQ05JC
2023-01-26 15:54:43
Great Fitness Welshpool
In addition to our regular class timetable, there’s Karen’s yoga on Wednesdays @ 1pm in our studio 🧘‍♀️ contact 077… https://t.co/AQOnTT8XRx
2023-01-20 18:39:10
Great Fitness Welshpool
Unlimited monthly usage ✅ Open daily ✅ No joining fees ✅ Friendly, welcoming environment ✅ Sign up to our direct d… https://t.co/l1Hei1GfR7
2023-01-17 12:07:05
Great Fitness Welshpool
SUNDAY 26TH MARCH 🗓 🏃‍♀️ The Welshpool 10k is back 👏🏻 What better way to use that January gym energy and motivat… https://t.co/Tz8T5nIABC
2023-01-09 10:10:10
Great Fitness Welshpool
💥 CLASS TIMETABLE 💥 Starting the week commencing Monday 16th January, Tim’s classes will be added to our timetable… https://t.co/Cuz5GRiNPY
2023-01-04 12:51:07
Great Fitness Welshpool
2023 is here, our opening hours have returned to normal and there's a few changes that are ongoing around the gym 👀… https://t.co/NkRvunGrG0
2022-12-29 18:07:16
Great Fitness Welshpool
📢 STAFF UPDATE ✅ We’re delighted to announce that Tim Humphreys is joining us. Tim brings with him a wealth of k… https://t.co/IC1oeREuEC
2022-12-28 09:51:01
Great Fitness Welshpool
▶️ 2023 GYM PRICES ◀️ Very slight changes with our prices for the new year; pay as you go sessions are now £5 and… https://t.co/ENBM5Yrhqt
2022-12-23 14:30:40
Great Fitness Welshpool
Thanks to all of our members for the Christmas gifts and for another year with us 😀 Merry Christmas and a Happy Ne… https://t.co/pzms7v5wEi
2022-12-16 11:38:39
Great Fitness Welshpool
🎄Christmas Week🎉 The usual classes will run next week on Monday, Tuesday and Thursday💪 We close earlier @ 6pm on F… https://t.co/OuSfOxVhhk
2022-12-12 16:43:19
Great Fitness Welshpool
Looking for a last minute Christmas present? 🎅 Cover someone’s gym membership for 6 months or even the year 🤔 W… https://t.co/M8ULgjZeCH
2022-12-09 12:29:45
Great Fitness Welshpool
Could a new workout plan be what you need to keep you on track throughout December and into 2023? 👊 Make room for… https://t.co/trxknKTVgq
2022-12-02 11:42:56
Great Fitness Welshpool
🎄 CHRISTMAS OPENING HOURS 🎄 Now we're into December, here's our opening times for the festive period 🎉 (Fobs are a… https://t.co/5AYi8StaLt
2022-11-30 13:45:48
Great Fitness Welshpool
We’ve added a couple of different pieces of cardio kit to the gym 💪🏻 A stairmaster and a ski erg - you’ll find th… https://t.co/ky42SUsxgA
2022-11-30 09:44:32
Great Fitness Welshpool
Signing up to the gym...🖊 It's a simple process as anyone can pop in during the week for a look around 😀 For dire… https://t.co/yAWXrrfjJR
2022-11-25 12:43:59
Great Fitness Welshpool
Gym, personal training, classes - everything you need to help you reach your fitness goals 💪 Monthly memberships b… https://t.co/ZGhdJ3VhSz
2022-11-11 12:42:47
Great Fitness Welshpool
Don't be that new January gym member when you can get a 6 week headstart today 😎 Lots of people put the gym off un… https://t.co/0d7Ul9yXl1
2022-10-14 14:17:58
Great Fitness Welshpool
OPENING HOURS 🔑 Fobs can be purchased with a £5 deposit at reception. These allow you to use the gym before 8.30am… https://t.co/UCSMnoOJY8
2022-10-13 15:42:00
Great Fitness Welshpool
Circuits continues at 6pm straight after Great Loss this evening 👊 Members pay £3, non-members £4 �pS

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