พิลาทีส Pilates Station

4.60/5
42 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of พิลาทีส Pilates Station

Opening hours

Sun
09:30
18:00
Mon
07:00
21:00
Tue
07:00
21:00
Wed
07:00
21:00
Thu
07:00
21:00
Fri
07:00
21:00
Sat
09:30
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-07-01 16:24:07
Pilates Station
‼️️ COMING SOON ✅ Begin your Pilates Career with the Pilates Matwork International Certification Course 👉 Become In… https://t.co/X5CBNAsIqP
2019-06-29 10:12:16
Pilates Station
‼️ Why Pilates at the Swiss Pilates Institute (SPI)? 👉 Get Internationally Certified 👉 Get Professionally Trained t… https://t.co/c22GPDRywR
2019-06-27 08:29:50
Pilates Station
‼️ Coming this July! 👉 Perfect your Pilates Skills & Knowledge on Pilates using the most authentic Apparatus! 👉 Lea… https://t.co/SQV2h3uciq
2019-04-10 16:51:29
Pilates Station
‼ Did You Know? ⁉ ⚡ The Pilates Elders were the First Pilates Instructors of Joseph Pilates? 👉 That's Right! These… https://t.co/kqH2dCspkh
2019-04-09 17:30:03
Pilates Station
‼ Experience Patricia Duchaussoy's Teaching on the Cadillac Apparatus ‼️ Understand Everything About Her Curriculu… https://t.co/Z4lt514Rr1
2019-04-08 16:01:19
Pilates Station
‼ Our Pilates Instructors were once our Students from the Swiss Pilates Institute (SPI) ‼️ Get Your Pilates Certifi… https://t.co/W7vYEbh2fK
2019-04-02 10:03:49
Pilates Station
1 Day Anatomy Course Coming Up Soon! Register Now! 📍SWISS PILATES INSTITUTE (SPI) - SANA MOTION 📞+662 661 7468 / +6… https://t.co/YIKELd0k6P
2019-04-01 11:16:28
Pilates Station
👉 Meet Your Instructor! ‼️ Senior Instructor, Kru Fai (Siree Vongruen) ✅ Coached & Mentored by Patricia Duchaussoy… https://t.co/89wap3daBQ
2019-03-31 11:44:20
Pilates Station
‼ One of the Most Evolutionary Apparatuses in Pilates History! ‼️ Become an Expert in Pilates on the Cadillac Appar… https://t.co/HJtDGPsNtw
2019-03-30 18:02:49
Pilates Station
👉 Meet Your Instructor! ‼️ Senior Instructor, Kru Yok (Jade Sengsamran) ✅ Coached & Mentored by Patricia Duchausso… https://t.co/Ev2UFXdK6V
2019-03-29 10:14:24
Pilates Station
‼️ Pilates at it's Best at the Swiss Pilates Institute (SPI) 👉 Our Students Continuously Learn, Apply & Practice Pi… https://t.co/YA8VYTxe9u
2019-03-28 23:00:13
Pilates Station
‼ Become the Next Generation Pilates Instructor! ‼️ Become Internationally Certified to Teach Beginner & Intermedia… https://t.co/KqNIYEH0vN
2019-03-27 09:48:43
Pilates Station
✅ Our Students Become Professional and Certified Teachers 👉 They Become Healthy while Looking Beautiful ‼️ BODYFLY… https://t.co/pP9T9KZv5Z
2019-03-25 10:36:46
Pilates Station
‼️ Learn Pilates from Scratch 👉 Be able to Teach Beginner & Intermediate Levels of Pilates on a Mat! ✅ Pilates Mat… https://t.co/q6xPx7CylE
2019-03-17 07:00:28
Pilates Station
✅ Perfect those FLYING skills! 👉 Create Choreography & Add up to Your Repertoire of BodyFly Exercises ‼️ LEVEL 3 BO… https://t.co/CJCpVICQ9l
2019-03-17 03:23:16
Pilates Station
‼ Did You Know? ⁉ ⚡ You don't need to be in the perfect form to become a Pilates Instructor? 👉 That's Right! Nobod… https://t.co/Hbv0Bnsr4I
2019-03-15 08:39:22
Pilates Station
‼ Importance of a Healthy Spine! Your ability to sleep, walk, move and function normally has a lot to do with the S… https://t.co/zLAVS4ZF0L
2019-03-13 08:01:28
Pilates Station
‼ Did You Know? ⁉ ⚡ You can achieve a MUSCULAR Balance with Pilates? 👉 That's Right! Achieving the right kind of B… https://t.co/RxQmAQUSWr
2019-03-06 14:36:46
Pilates Station
✅ Learn the Basics of Flying 👉 Discover Pilates on a Hammock! ‼️ LEVEL 1 BODYFLY TEACHER TRAINING COURSES In Bangko… https://t.co/ibAyrRq60l
2019-03-04 05:36:26
Pilates Station
‼ Did You Know? ⁉ ⚡ Joseph Pilates first created his method on the Mat? 👉 That's Right! He introduced Matwork, a s… https://t.co/BDjQzYdgpk

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