4.30/5
58 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Empire Gym

  • Viale de Laurentis Luigi, 2, Bari

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2018-11-16 18:27:34
FriedbergJCC
Only 2 weeks until #GivingTuesday! We're excited to join the global movement + inspire people to give. Join us in… https://t.co/uvKiFM09J1
2017-06-21 19:20:32
FriedbergJCC
VOTE for CAMP GA’AVAH (PRIDE)a safe, nurturing, and fun summer camp based on Jewish values for LGBTQ youth https://t.co/KHlCZOprTa
2017-05-04 15:37:40
FriedbergJCC
Music & Moving It, 6-week Parent & Me class! Fridays, 5/19-6/23, 10am or Sundays, 5/21-6-25,10:30am For info, con… https://t.co/bbxJZaDWWD
2017-04-13 18:30:30
FriedbergJCC
The kids enjoying their trip to the Queens Zoo today for the Holiday Program. To join tomorrow's trip to Camp Fried… https://t.co/r0cm8rhMxj
2017-03-17 18:32:42
FriedbergJCC
We had a great time celebrating our Queen Esthers at our Purim Gala! Thank you to Howard Wechsler Photography for t… https://t.co/lgNeA0gxz3
2017-02-13 16:47:48
FriedbergJCC
Register online for our Purim Gala! Sunday, March 12, 2017 at Temple Avodah 4 PM https://t.co/iQL19XsNPG
2017-01-09 19:03:59
FriedbergJCC
We are very excited that our new State-of-the-Art Fitness Equipment will be ready for YOU on Saturday, January 21st… https://t.co/jwVrHkyl6i
2017-01-02 18:49:55
FriedbergJCC
Join us on Monday, January 9 at 11am for the ribbon cutting of our two new buses!
2016-12-30 18:43:43
FriedbergJCC
GET IN GREAT SHAPE IN 2017 with our NEW State-of-the-art FITNESS EQUIPMENT!!! COMING IN JANUARY! #HAPPYNEWYEAR
2016-12-20 18:02:15
FriedbergJCC
Looking for a great Holiday gift? Gift the gift of JCC membership to someone you love. Contact Diana Freedman, dfre… https://t.co/UTO370RjcW
2016-12-12 17:57:13
FriedbergJCC
Our Incredible Community Chanukah Celebration is just 6 days away!!! Click here to register now!… https://t.co/7x4Fxwz88J
2016-07-06 16:23:51
FriedbergJCC
Click here to register for our first Day of Play here at the @FriedbergJCC ! https://t.co/4JYoDs5PTE
2016-02-01 20:37:27
FriedbergJCC
Purim Gala & Carnival 3/12/16 at The Sands Atlantic Beach. Register now at https://t.co/oLoUes0jAP #purimgala2016
2015-12-01 17:38:34
FriedbergJCC
#GivingTuesday is here! visit https://t.co/Emx9eFd8Wd to make a donation to help kick off #GivingTuesday and End of Year Appeal! Thank you!
2015-11-30 16:53:01
FriedbergJCC
#GivingTuesday is an international day of giving. Everyone can participate! Participate locally at the Friedberg JCC!https://t.co/xI83Szcrhj
2015-11-24 18:30:41
FriedbergJCC
Save the date: #GivingTuesday 2015 is Dec 1.You can be part of the celebration by giving back to our community.Visit https://t.co/xI83Szcrhj
2015-11-20 17:25:09
FriedbergJCC
Join the Friedberg JCC on Black Friday and receive 25% off your membership! (New Members Only)

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.