Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of medicsport

  • Georg-August-Zinn-Straße 90, Groß-Umstadt

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-13 07:00:53
Tumble Tots Baby & Toddler Gymnastics
🍎 #HEALTHYHEROESWEEK! 🍎 We will be learning about the importance of eating 5 different fruits and vegetables every… https://t.co/Ppi15oTsVC
2023-02-12 19:01:05
Tumble Tots Baby & Toddler Gymnastics
🗓 HALF TERM 🗓 It's Spring Half term this week and next for many of our franchisees so #TumbleTots will be taking a… https://t.co/uj8Ks14cOt
2023-02-11 08:01:11
Tumble Tots Baby & Toddler Gymnastics
🎢 HALF TERM FUN! 🎢 #TumbleTots members can get exclusive discounts on fantastic days out at top attractions around… https://t.co/K4wUQ1Jgxw
2023-02-10 15:02:10
Tumble Tots Baby & Toddler Gymnastics
🏴‍☠️ FRANCHISEE SUPPORT! 🏴‍☠️ Charlotte sailed to see @TumbleTotsHandJ this week to offer technical training, advic… https://t.co/1ZJsq5A0zW
2023-02-03 10:01:59
Tumble Tots Baby & Toddler Gymnastics
🏆 NOMINATIONS NOW OPEN! 🏆 Nominations are now open for the @WhatsOn4KidsUK National Children's Activities Awards 20… https://t.co/UmANcN9lZU
2023-01-31 17:02:12
Tumble Tots Baby & Toddler Gymnastics
👑💛 SHAPING US! 💛👑 Through nurturing playful experiences, children have the opportunity to learn, develop and having… https://t.co/RGKWolXcqs
2023-01-21 10:01:21
Tumble Tots Baby & Toddler Gymnastics
❤️ SALE STILL ON! ❤️ Hurry over to the #TumbleTotsOnlineShop before 29/01/23 OR stocks run out, whichever comes fir… https://t.co/0DWYA3eXDe
2023-01-20 15:02:16
Tumble Tots Baby & Toddler Gymnastics
❤️💛❤️ WE'RE HIRING! ❤️💛❤️ @TumbleTotsHarbo is looking for a staff to works Tuesdays during term time in Harborough.… https://t.co/N0gams8RUC
2023-01-19 20:02:49
Tumble Tots Baby & Toddler Gymnastics
🏆 CONGRATULATIONS! 🏆 Congratulations to one of our @annabelkarmel "Where Does My Food Come From" book competition w… https://t.co/R2qau43Mfu
2023-01-18 18:03:13
Tumble Tots Baby & Toddler Gymnastics
🗺️ FIND YOUR NEAREST CENTRE! 🗺️ If you find our website is down for maintenance, please email info@tumbletots.com o… https://t.co/RteNOmI22E
2023-01-12 17:02:30
Tumble Tots Baby & Toddler Gymnastics
Our Marketing Manager chatting with @TumbleTotsGlas franchisee, Rachael about local advertising techniques. 💻 Just… https://t.co/70PxronuTP
2023-01-09 07:00:47
Tumble Tots Baby & Toddler Gymnastics
🍀 GOOD LUCK SARAH! 🍀 From 17th January, Sarah will be opening her doors and running classes at Boston Spa, Harrogat… https://t.co/opx56fkZlW
2023-01-07 10:01:15
Tumble Tots Baby & Toddler Gymnastics
❤️ JANUARY SALE! ❤️ Get 80% OFF selected items from the #TumbleTotsOnlineShop, PLUS 15% OFF everything else with co… https://t.co/FnM55P3VtR
2023-01-05 19:01:33
Tumble Tots Baby & Toddler Gymnastics
🍀 GOOD LUCK ELISA! 🍀 From 16th January, Elisa will be opening her doors and running classes in St Paul's Church Oad… https://t.co/ek2qnzNQWF
2023-01-02 07:00:41
Tumble Tots Baby & Toddler Gymnastics
👋 WELCOME BACK! 👋 Classes start back from this week and next depending on your local term dates. 👋 To find out when… https://t.co/oI6FGnR8ap
2022-12-28 07:00:43
Tumble Tots Baby & Toddler Gymnastics
🔙🔜 CLASSES ARE BACK SOON! 🔙🔜 Classes start back from next week depending on your local term dates, so if you haven'… https://t.co/W8ZwWVgVSj
2022-12-25 07:00:51
Tumble Tots Baby & Toddler Gymnastics
Merry Christmas from everyone at Tumble Tots! 🎄n
2022-12-22 18:03:37
Tumble Tots Baby & Toddler Gymnastics
🎅 CLOSED FOR CHRISTMAS! 🎅 Our head office will close tomorrow for the festive period and reopen 3rd January 2023.… https://t.co/x9ILYQ7tWj

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