Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Basketball Court

  • 175 Forest Street, Waltham

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2021-12-15 10:33:27
BS7 Gym Bristol
BS7 Gym Christmas Opening Hours 🎄⏰ Take a look at our opening hours over the festive period 👍 View hours here ➡… https://t.co/wfYpjuAotE
2021-05-18 16:39:35
BS7 Gym Bristol
Car Parking Update ℹ We would like to inform BS7 Gym Members' that the main car park within the ground will be clo… https://t.co/76NKk3uWoS
2021-01-05 10:40:55
BS7 Gym Bristol
BS7 Gym - Lockdown Update After the announcement yesterday evening, we will regrettably be closing our doors again… https://t.co/fnVncQv4D6
2020-11-26 18:57:19
BS7 Gym Bristol
BS7 Gym to Reopen on Wednesday 2 December💪🔥 We are delighted to announce that BS7 Gym will be open again on Wedne… https://t.co/daUOguFuIY
2020-11-02 15:35:50
BS7 Gym Bristol
BS7 Gym Closed from Thursday morning ⛔🔒 After the announcement on Saturday evening, we would like to remind member… https://t.co/2vASZoPLCv
2020-10-08 09:03:43
BS7 Gym Bristol
Pre & post natal spin class returns 🚲👌 We are delighted to announce that our pre & post natal spin class will be r… https://t.co/GVNmB09TEs
2020-09-28 14:46:22
BS7 Gym Bristol
High Performance Zone opens Monday 5 October 💪🔥 We are pleased to inform Members' of BS7 Gym that the High Perform… https://t.co/7y9dmmehTg
2020-08-17 18:29:46
BS7 Gym Bristol
BS7 GYM IS BACK 💪🙌 Take a look at your revamped club, with even more to come 🔥 Don't forget to book your slot on… https://t.co/Zd3YSNpYIA
2020-08-14 16:06:13
BS7 Gym Bristol
BS7 Gym – Opens 1pm Monday 17 August We are pleased to inform you that BS7 Gym will be reopening from 1:00pm on Mo… https://t.co/sOW2Txhgr4
2020-03-20 14:55:19
BS7 Gym Bristol
Home Workout - 20 Minute Complete Core Conditioning💪 We are making sure that our members have plenty of workouts t… https://t.co/2U5cWvnIOG
2020-03-17 16:03:52
BS7 Gym Bristol
BS7 Gym - COVID-19 Statement 🔗 https://t.co/OJPsXrACiqX
2020-03-11 09:14:56
BS7 Gym Bristol
Meet new BS7 Gym trainer - Joel Allen 👊 We are delighted to announce that Joel has joined the BS7 team on a perman… https://t.co/ok3PlavZfi
2020-02-11 15:50:56
BS7 Gym Bristol
SQUASH COURT UPDATE🏸 Great news members, the BS7 Gym Squash Court will be back open from tomorrow (Wednesday 12th… https://t.co/7BAiJC2A4q
2020-02-10 13:22:49
BS7 Gym Bristol
BS7 Gym Members, make sure you attend the Gloucestershire Cricket sporting quiz on Wednesday 4 March. Test yoursel… https://t.co/Kg0P1XT9du
2020-02-05 14:47:04
BS7 Gym Bristol
NEW EQUIPMENT JUST IN: THE SKI-ERG! BS7 Gym’s Performance Zone has a fantastic new piece of cardio equipment – the… https://t.co/8pCgIQEa5g
2020-01-27 12:58:40
BS7 Gym Bristol
Check out our amazing piece of work from @silenthobo in the Performance Zone of our gym👏🎨 Make sure you come and c… https://t.co/99c03FyJkR
2019-12-23 07:10:02
BS7 Gym Bristol
If you’ve enjoyed our recent posts, join us in the gym for a special 12 days of fitness class. Xmas Eve morning, Ad… https://t.co/tqBtVFKKrp

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Workout center

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