Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kundalini Yoga AG Rheinland

  • Hahnenfähre 9-11, Mülheim an der Ruhr

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-05-07 03:43:48
Snap Fitness - Tramway Boulevard
Small Business Appreciation Week! We need your support! Like, repost, comment-get our posts in the social algorithm… https://t.co/ITLcadA1Dh
2020-05-02 20:14:30
Snap Fitness - Tramway Boulevard
Brought in the muscle - Derek, Isaac, and Jeremy - to move all the equipment so we can get the whole floor clean. D… https://t.co/pUfwegFzP6
2020-05-01 22:35:35
Snap Fitness - Tramway Boulevard
Debi and Denise are thoroughly cleaning everything in our group room. You're not cleaning deep if you don't move st… https://t.co/sdZZF7Q8wQ
2020-04-20 02:16:15
Snap Fitness - Tramway Boulevard
Registration ends tomorrow! Win $5k! Go to https://t.co/sF6rwetZ4O, use gym ABQ, than download the app! Anyone can… https://t.co/WK2zgFHPUT
2020-04-10 14:00:32
Snap Fitness - Tramway Boulevard
Don't let isolation ruin your routine! Don't have a routine? There's no better time than to make one with us! You… https://t.co/OumhodSPOz
2019-08-30 16:09:09
Snap Fitness - Tramway Boulevard
We're a neighborhood favorite! Thank you to our great staff and to our neighbors for this recognition. @nextdoorhttps://t.co/7sqQx2RAXe
2018-10-18 23:36:12
Snap Fitness - Tramway Boulevard
First power-lifting training with Katelynn! Join the group every Tuesday at 530pm. Included with your membership! https://t.co/n2D1s1CR8H
2018-10-18 14:37:52
Snap Fitness - Tramway Boulevard
Kickboxing taught by our black belt Victor Mondays and Wednesdays 530pm at Snap Fitness Tramway. Free for members… https://t.co/GNOVl3gn4B
2018-10-04 14:20:14
Snap Fitness - Tramway Boulevard
Snap can help with both nutrition and exercise to achieve the results you desire https://t.co/NGtom3xzdp
2018-10-04 14:08:54
Snap Fitness - Tramway Boulevard
Welcome our new personal trainer Nick Maestas! Nick has his degree in Exercise Science from UNM so this guy knows… https://t.co/hvarTXzwu2
2018-08-24 18:29:16
Snap Fitness - Tramway Boulevard
No one regrets a good sweat.
2018-08-24 17:17:23
Snap Fitness - Tramway Boulevard
A little time with these and you'll forget all about the weight of the world on your shoulders.
2018-08-21 19:17:14
Snap Fitness - Tramway Boulevard
The sky's the limit. Keep your eyes on the prize!
2018-08-10 19:03:12
Snap Fitness - Tramway Boulevard
Stay motivated and see results with MX4 small group training.
2018-08-08 22:02:23
Snap Fitness - Tramway Boulevard
Take us for a weather-proof spin.
2018-08-06 16:16:28
Snap Fitness - Tramway Boulevard
A balanced life is a healthy life.
2018-08-03 19:08:21
Snap Fitness - Tramway Boulevard
Reading about your experiences keeps us moving. https://t.co/etZibLhBFw
2018-08-01 19:51:16
Snap Fitness - Tramway Boulevard
Remember to practice proper gym etiquette.
2018-07-28 20:38:17
Snap Fitness - Tramway Boulevard
Welcome to your healthy habitat.
2018-07-27 16:45:19
Snap Fitness - Tramway Boulevard
No goal was ever met without a little sweat.

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If you want read more about Kundalini Yoga AG Rheinland go to Kundalini Yoga AG Rheinland at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

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