GuFiE - Gesundheit Fitness Erlebnis

4.70/5
50 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of GuFiE - Gesundheit Fitness Erlebnis

  • Dieburger Straße 40, Rödermark

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2017-08-08 12:01:32
Wichita Falls YMCA
The Bill Bartley Branch has been nominated as Texoma's Best Workout Facility! We're so much more than than a gym.... https://t.co/b4lEyaylU1
2017-08-07 16:48:43
Wichita Falls YMCA
It's "Move It Monday" at the Y! Did you have a little too much weekend? TODAY is a good day to get back on track.... https://t.co/Dr7AslderY
2017-07-30 23:42:32
Wichita Falls YMCA
Meet the Teruels!! Sergio, his lovely wife Lorena, Sergio Jr (12), Kaleb (7), and niece Gabby (8) are "regulars"... https://t.co/wk9IWKDNha
2017-07-29 00:01:05
Wichita Falls YMCA
Our YMCA "all sports" camp concluded today with slip sliding fun in the Texas sun! Kudos to Swanny Ftm for a great camp!!
2017-07-25 00:00:09
Wichita Falls YMCA
All capital donations are being matched dollar for dollar by our locally owned banks! That includes the Wall of... https://t.co/a9PmOFINWv
2017-07-22 00:06:07
Wichita Falls YMCA
Congrats to Amee Hodges & Jennifer Pierce for winning the two $75 Panda Express gift baskets!! ENJOY!!! 🐼🍚🍤
2017-07-21 17:31:07
Wichita Falls YMCA
It's NOT TOO LATE to sign up for an AWESOME sports camp next week, July 24-28, with baseball, basketball, soccer,... https://t.co/bsjphMKjuT
2017-07-20 20:36:41
Wichita Falls YMCA
Bright futures start HERE. We are here to make sure that you, your family and community have the resources and... https://t.co/bMOcac5tru
2017-07-17 14:38:01
Wichita Falls YMCA
Keep clam and lets pump! Join us TONIGHT from 5:30 pm to 6:30 pm for a 60-minute workout that challenges all your... https://t.co/13VdIgwCcA
2017-07-14 12:15:07
Wichita Falls YMCA
Please stop by Panda Express TODAY & show them the flyer below. They will generously give the Y 20%! Enjoy some... https://t.co/LcmeY75kOu
2017-07-13 15:19:02
Wichita Falls YMCA
What are you planning to do with the rest of your summer? Challenge yourself and join the YMCA! Don't miss out on... https://t.co/aGiLFMgmGg
2017-07-09 23:58:05
Wichita Falls YMCA
While some people look for excuses to work out, Fatima Pearce drives 45 miles one way to get to the Wichita Falls... https://t.co/5FOWLSyjrm
2017-07-07 18:00:03
Wichita Falls YMCA
For $7 you can dress in style with our capital campaign shirt! Get yours today! https://t.co/A3F7amFTyB
2017-07-03 15:03:31
Wichita Falls YMCA
The 2017 Soap Box Races are coming up this weekend! Don't miss out on all the fun! No need to buy your own car,... https://t.co/ZdIkvQ991U
2017-06-30 17:40:03
Wichita Falls YMCA
On your mark, get set, RACE! Don't forget the Soap Box Races are coming up on July 8th 9 AM - 12 PM. We will see... https://t.co/tklhTy0pjE
2017-06-29 16:09:06
Wichita Falls YMCA
HHH Indoor Camping for $30/night available at the Downtown Y, only 3 blocks from the start line! Includes... https://t.co/OlOf1jVQmL
2017-06-28 12:49:16
Wichita Falls YMCA
Get a taste of fun Y programs in our Y All Sports Camp! Perfect for your active child!! Starts July 10th. Call... https://t.co/9mhYCVf5R1
2017-06-26 14:00:04
Wichita Falls YMCA
Are your school-age children getting bored? For relief, look no further than our Summer Day Camp! Summer Day Camp... https://t.co/VYOGzVrMqj
2017-06-25 23:56:03
Wichita Falls YMCA
We have exciting news! Right now all capital donations are being MATCHED dollar for dollar by our four locally... https://t.co/K8H7QRJVOw
2017-06-23 13:00:06
Wichita Falls YMCA
Lets #SPIN! Spin class is an exciting cardio experience for everyone! Join our class today starting at 12 pm at... https://t.co/dOw3uYwum2

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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