Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Yogahealth WA

  • Apsley Road and, Donald Street, Willetton

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-13 23:00:15
@woodsonymca
Hello Summer! Camp Sturtevant Registration is Now Open! Sign up your kids before March 10th and SAVE $10 per child… https://t.co/SW0DzyoDbO
2023-02-11 18:00:51
@woodsonymca
Do you have a little one that is ready for 4K? Please join us on Monday, February 13th, for our 4K Classroom Open… https://t.co/TK3iN5N622
2023-02-10 20:39:37
@woodsonymca
The Woodson YMCA - Wausau Branch Fieldhouse and Program Gym are going to be closed Saturday, starting at 8:30 AM. T… https://t.co/LF2NfUa2VM
2023-02-10 18:00:43
@woodsonymca
LIVESTRONG at the YMCA is a 12-week Wellness Program for Cancer Survivors. We have a new spring session beginning M… https://t.co/XO3PmI9Hvi
2023-02-09 22:00:45
@woodsonymca
ASPIRUS BRANCH: Pool, Hot Tub and Gym will be closed this weekend starting on Friday, February 10th at 11 AM and co… https://t.co/u4UDKyp8GQ
2023-02-09 12:01:23
@woodsonymca
Swim Lesson Registration Opens today at 8 AM for Members of the Woodson YMCA. Visit our website to register online:… https://t.co/agBih6l3CZ
2023-02-09 12:01:21
@woodsonymca
Spring 1 Gymnastics Registration starts today, Thursday, February 9th, at 8 AM for Members. Register online at:… https://t.co/7jWIHsDNtp
2023-02-07 14:01:26
@woodsonymca
Jr. Gymnastics and Developmental Gymnastics Classes for Spring 1 are now posted on our website. Registration for Me… https://t.co/IDjuWU8sQn
2023-02-07 00:00:46
@woodsonymca
Put on your dancing shoes and get ready for a fun night out with your little girl! The Father Daughter Dance is thi… https://t.co/m6maWhx4Km
2023-02-06 17:00:24
@woodsonymca
Spring 1 Swim Lessons are now posted on our website. Registration Opens for Y Members Thursday, February 9th at 8 A… https://t.co/FN84xX63WR
2023-02-02 22:00:19
@woodsonymca
We are bringing back MX4 - better than ever! MX4 is a high-intensity, small group training program focusing on inte… https://t.co/e3vy39ATj9
2023-01-30 17:48:40
@woodsonymca
We have a Free Demo Class this Tuesday, January 31st, of our New Mom + Baby Yoga Class! It's a great way to ease ba… https://t.co/TMVDqvCaHF
2023-01-24 16:00:29
@woodsonymca
We know you’re constantly on the go! That’s why we are excited to now offer our Adult Members 24/7 ACCESS to the We… https://t.co/Ufr2Yz3ZI1
2023-01-23 22:00:26
@woodsonymca
Woodson YMCA Camp Sturtevant is looking for Counselors to join our team this summer. Spend the summer in the sunshi… https://t.co/GayQbuQ35r
2023-01-23 21:15:12
@woodsonymca
Learn Life-Saving Skills! We have Red Cross CPR/AED Certification Classes scheduled for January 26th, January 28th,… https://t.co/q0hhE2VYl1
2023-01-20 18:00:42
@woodsonymca
Mom + Baby Yoga is a great way to ease back into exercise while connecting with your baby and finding support from… https://t.co/VDEa9tOoxa
2023-01-12 19:00:37
@woodsonymca
The Wausau Branch is hosting a Gymnastics Meet this weekend. The Fieldhouse, Program Gym, Mini-Care & Youth Lobby w… https://t.co/V5xmjaPhQZ
2023-01-12 15:07:28
@woodsonymca
February Registration is Open for Ages 5 & 6 Karate Class - Little Ninjas! It's a 4 Week Session starting February… https://t.co/hSolLGFRez
2023-01-09 16:09:42
@woodsonymca
The Father Daughter Dance is coming up February 11th, make a plan for a special night with your little girl :) Tick… https://t.co/YyfvhJIzvB

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ranking: 5.0 / count: 19
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If you want read more about Yogahealth WA go to Yogahealth WA at gymnavigator.com.

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Workout center

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