5.00/5
15 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Center at Westwoods

Opening hours

Sun
09:00
21:00
Mon
09:00
21:00
Tue
09:00
21:00
Wed
09:00
21:00
Thu
09:00
21:00
Fri
09:00
21:00
Sat
09:00
21:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

News

2019-04-27 03:20:35
Big Mountain CrossFi
Good luck to all our teams competing at the Festivus Games tomorrow!
2019-04-26 20:27:03
Big Mountain CrossFi
It’s never to late to take steps to change your life. Come give CrossFit a try! We are offering a FREE week as part… https://t.co/lU9SEAhl3b
2019-04-26 14:08:52
Big Mountain CrossFi
Happy Birthday to Craig Today!!!! Hope you have a fantastic day!!!!
2019-04-23 18:02:10
Big Mountain CrossFi
Come check out CrossFit for a whole week for FREE in our brand new facility! https://t.co/aZEGmCbZYS
2019-04-23 13:59:19
Big Mountain CrossFi
Please do NOT park down below! Park up at the house, They are working on the parking lot 🎉🎉🎉
2019-04-22 13:23:19
Big Mountain CrossFi
Cassie and Jeff are expecting their 3rd child and its a girl! Unfortunately they also found out Cassie has a very r… https://t.co/5ZIxO0J4Gu
2019-04-20 18:40:34
Big Mountain CrossFi
Huge thank you to Chuck and James for the foam boxes!!!
2019-04-18 22:13:14
Big Mountain CrossFi
Make sure to show up this Saturday for a great Easter Egg themed workout! One class at 8:30 am. After the workout s… https://t.co/F8zUqZfrjO
2019-04-18 14:19:32
Big Mountain CrossFi
Happy Happy Birthday to Candice today!!! Hope you have a wonderful day!
2019-04-18 01:44:35
Big Mountain CrossFi
Come try out our AWESOME CrossFit gym May 6th - May 11th for a free week and see what the hype is all about! 🙌🏼🎉 W… https://t.co/0RkyU5u6Od
2019-04-17 21:28:49
Big Mountain CrossFi
Come going us for our GRAND OPENING MONTH in May! We will be offering a FREE week for people to come give CrossFit… https://t.co/kflP842Cb3
2019-04-17 01:05:36
Big Mountain CrossFi
It's that time again! Our friends at Whitefish Animal Hospital are having the WAG Race! Always a great time and for… https://t.co/HVrKWZ2Ly3
2019-04-11 16:31:13
Big Mountain CrossFi
Don’t forget to get signed up for our meal prep class! It’s going to be a great time AND you will have good to eat… https://t.co/6RbN7Sus0l
2019-04-10 14:19:03
Big Mountain CrossFi
Happy birthday to Rich today!!! We hope your day is filled with lots of fun and BURPEES!! 🥳
2019-04-08 20:06:12
Big Mountain CrossFi
Another fun comp in Missoula in May! Let us know if you are interested! https://t.co/jY0RbtuTYO
2019-04-07 13:34:40
Big Mountain CrossFi
Sending thoughts and prayers to Becky's family and friends. https://t.co/r79toAEV8X
2019-04-07 02:23:14
Big Mountain CrossFi
More info about the meal prep class! https://t.co/TsSj2NLW4q
2019-04-04 21:09:15
Big Mountain CrossFi
Remember no rowing tonight!
2019-04-03 13:48:59
Big Mountain CrossFi
Happy Birthday to Megan today!!!

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If you want read more about The Center at Westwoods go to The Center at Westwoods at gymnavigator.com.

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Workout center

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