4.50/5
126 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Infante de Sagres

  • Rua Luís Braille 120 / lote E, Lisboa

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2022-03-31 00:01:06
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Fun & fulfilling! Build relationships AND your resume while working at the Y. You could enjoy a free membership, pl… https://t.co/Que2cZ29sG
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2022-03-18 00:01:29
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Recharge to be stronger than ever before! By blending elements of yoga, tai chi, and Pilates, @LesMills #BODYFLOW i… https://t.co/Oci60P2qrr
2022-03-17 00:00:50
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Let's work together! Join our team of passionate people who want to make a difference. Benefits include a free Y me… https://t.co/HuuVBd6BIw
2022-03-11 13:40:34
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Strength in numbers! The world’s best music, best moves & best instructors combine to create life-changing workouts… https://t.co/UocihpRmN0
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Take a stand, be a leader. We're looking for driven & dependable individuals to join our aquatics team as a part-ti… https://t.co/WiDuZbNGW8
2022-03-03 01:00:59
YMCA of Greater Waukesha County
Find work that makes a difference! At the Y, we offer so much more than a paycheck. Our staff members have the oppo… https://t.co/HHa2uWz9yf
2022-03-01 01:00:02
YMCA of Greater Waukesha County
Did you catch us on CBS 58 this morning? We chatted with CBS 58's Michael Schlesinger to share the amazing news of… https://t.co/pjtV0mBqva
2022-02-23 13:41:16
YMCA of Greater Waukesha County
Work where you workout! We're searching for enthusiastic people to lead group exercise classes. As an instructor, y… https://t.co/aGYqJVQisk
2022-02-17 14:38:38
YMCA of Greater Waukesha County
Share the love of the Y with your community! Join us February 23 - March 1 at the Y for a week of giving back to su… https://t.co/EnXb3QzEos
2022-02-17 01:01:15
YMCA of Greater Waukesha County
Imagine going to work knowing that what you do positively influences people in our community. Join our team & make… https://t.co/kmpfWVKnK4
2022-02-10 02:20:43
YMCA of Greater Waukesha County
Want the best #SummerJob ever? Have fun in the sun working with kids as part of our Summer Day Camp staff. Job per… https://t.co/krsEZ3j7Cm
2022-02-04 22:30:55
YMCA of Greater Waukesha County
#WorldCancerDay serves as a powerful reminder that we can move towards a world w/out cancer by joining forces & tak… https://t.co/9JmzR3wshE
2022-02-04 01:00:56
YMCA of Greater Waukesha County
Take care of your heart! FEB is #AmericanHeartMonth. A healthy ❤ is achievable by eating healthier & getting more p… https://t.co/NOP2k3zfy6
2022-02-03 12:00:29
YMCA of Greater Waukesha County
“I looked forward to every session.” - Donna #LIVESTRONGattheYMCA is a free, 12-week exercise program where… https://t.co/mz10biPxN5
2022-02-02 12:00:56
YMCA of Greater Waukesha County
Discover your passion at the Y, where work is play! Make a lasting impact while having fun as a part of our team. J… https://t.co/MKv7Cnl3Np
2022-01-30 13:40:32
YMCA of Greater Waukesha County
Keep your fitness on track! No matter your goal, our dedicated personal trainers provide the accountability you nee… https://t.co/xabzkFHpMN

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If you want read more about Infante de Sagres go to Infante de Sagres at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.