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38 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kaizen Academy

  • Ridge Lane, Lancaster

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-04-02 04:04:59
Figures247
Starting the week of right! Here’s a sneak peek at our strength & conditioning friends working hard. 💪 https://t.co/cTxsUzTkFH
2019-03-28 23:20:57
Figures247
Figures is so grateful to have @fedfueled as a part of our community! Doing so much good work for an incredibly wor… https://t.co/eJEMssxGFK
2019-02-19 22:33:37
Figures247
Along with 24 hour access fitness center and over 70 group fitness classes, we offer small group training! ✔ Want… https://t.co/wXAMfaqshg
2019-01-07 19:12:54
Figures247
Small Group Training starts THIS WEEK! Many groups are full, here are some that still have room for more clients.… https://t.co/corLUdOIpU
2018-10-02 21:24:39
Figures247
I posted a new video to Facebook https://t.co/80h6xl8SBn
2018-09-14 19:40:09
Figures247
When I dip, you dip, we dip. Happy Friday! ✌️ https://t.co/udlIaeNtWt
2018-08-28 16:01:46
Figures247
We are excited to announce Adriana has made it to the top of Mount Fuji in Japan! 🇯🇵 She’ll be back soon teaching y… https://t.co/2Itl2aIfdc
2018-08-22 20:35:43
Figures247
Sign up today! Online or at Figures. Nutrition workshop THIS SATURDAY! Twice weekly training sessions start on Sept… https://t.co/Lpqjym66px
2018-06-27 14:24:46
Figures247
We knew our members were talented but recently learned their synchronizing skills are something to brag about. 👌… https://t.co/q7XbS1X8uF
2018-05-28 16:13:30
Figures247
Land of the free, because of the brave. Remembering today all those who paid for our freedom. In honor of Memorial… https://t.co/5bRlYs0C53
2018-05-13 19:12:47
Figures247
Ain’t no hood like motherhood. ✌️ Just a few of the many multigenerational members at figures. And a note from Fig… https://t.co/eLu9odYJIG
2018-03-30 13:53:32
Figures247
$1 TO ENROLL!
2018-03-02 18:04:27
Figures247
Adriana (Day Spa) has been with Figures for 10 years and what a treasure she is! . “10 years ago I was looking... https://t.co/DceoRt4Wyj
2018-03-01 17:33:36
Figures247
Join today for $1 and pay no dues until April! 💥 Membership includes: • 24 hour fitness center • Over 70... https://t.co/wakASKIVcf
2018-01-18 17:16:16
Figures247
LAST DAY! // $18 for your first month. Stop in or give us a call and we’ll get you all set up to make 2018 YOUR BEST YEAR! 💫 @ Figures 24/7
2017-12-30 17:17:58
Figures247
Come on in to check us out! Sign up by January 18th and your first month is only $18!
2017-12-22 02:30:54
Figures247
The HUSTLE and HEART will set you apart. ❤️💪 https://t.co/Kq5VPguoop
2017-11-24 18:58:09
Figures247
TACOMA WOMEN // Tomorrow is the last day of our Black Friday sale!! Come on in and pay no dues until January 1st!... https://t.co/YQzjNIfnEH

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If you want read more about Kaizen Academy go to Kaizen Academy at gymnavigator.com.

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Workout center

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