Vitalis Health Studio Kaufungen

4.90/5
58 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Vitalis Health Studio Kaufungen

  • Leipziger Straße 246, Kaufungen

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-04-18 02:32:36
Gold's Gym Destin
Want to be part of a GREAT Fitness Community? We are currently hiring for ALL positions for both our Fort Walton Be… https://t.co/MhCksWRgRf
2019-04-17 13:55:16
Gold's Gym Destin
CONGRATS to 3 of our own who competed in the 2019 Panhandle Showdown this past weekend in Pensacola! Brandi Montal… https://t.co/pK7NDoS0qQ
2019-01-01 06:41:25
Gold's Gym Destin
No excuses, just results! Plenty of awesome classes Wednesday’s to fit any schedule! Join HIIT @ 5:30 am, and 10:… https://t.co/VxUpWANqL8
2018-12-19 06:01:36
Gold's Gym Destin
No crazy gadgets needed for RPM, Thursday’s @ 8 am & 5:30 pm! https://t.co/qHLdPel9ZU
2018-12-17 02:12:32
Gold's Gym Destin
Don’t worry, you don’t have to do any of these moves in RPM, on Tuesdays @ 8 am & 5:30 pm! https://t.co/4wl8foRY65
2018-11-19 15:31:37
Gold's Gym Destin
Happy thanksgiving all! Group fitness classes are on break for the holiday, from Wednesday afternoon-Sunday! Clas… https://t.co/9wPzZP8pcL
2018-10-08 22:58:51
Gold's Gym Destin
Due to inclement weather caused by the impending hurricane and for the safety of our staff and members, group fitne… https://t.co/izNNCMIAVU
2018-09-03 03:50:28
Gold's Gym Destin
Check out Tuesday’s group fitness class line up! 💪🏻 Body Pump @ 5:30 am 💦 HIIT @ 6:30 am 🚲 RPM @ 8 am 💪🏻 Body Pum… https://t.co/OcQnvMqcRH
2018-08-31 23:55:38
Gold's Gym Destin
ANOTHER congratulations to one of our own, Kyndall Webster! She competed this past weekend at the Maxfit Classic in… https://t.co/TQTtAYOhyd
2018-07-28 02:15:02
Gold's Gym Destin
Gold’s Gym Destin would like to give a huge congratulations to our very own Kyndall Webster! Kyndall crushed it re… https://t.co/myKdITWod7
2018-04-16 21:29:10
Gold's Gym Destin
Brandi Montalto Golds Gym Destin Personal Trainer looking lean and lovely at the 2018 Panhandle Showdown. Congratulations, great job!
2018-04-16 20:35:07
Gold's Gym Destin
Alexis Borbon Gold's Gym Destin Personal Trainer demonstrating that winning style ! Congratulations Alexis
2018-02-21 12:11:20
Gold's Gym Destin
Mike and Harold getting their morning pump on !
2018-02-15 21:32:17
Gold's Gym Destin
Attention: Holiday hours Monday February 19th for Presidents Day. Front Desk Hours will be 7am-7pm. No GGX... https://t.co/CJC0PifmgA
2018-01-21 01:22:53
Gold's Gym Destin
Thanks for coming out to Gold's Gym Open House. We had a great time with all the new Group Fitness Music, New... https://t.co/mPVpOKErbS
2018-01-03 19:45:51
Gold's Gym Destin
Kickin it in the new Gold’s Premium Membership Bootcamp!!! If you haven’t tried it, take your fitness to a... https://t.co/VAd6yvs6bM
2018-01-01 16:39:52
Gold's Gym Destin
We are ready for you!!! Stop by and speak with one of our trainers about the Gold’s Gym Challenge. Deeply... https://t.co/BCMP15powy
2017-12-29 03:21:38
Gold's Gym Destin
GOLD'S GYM OPEN HOUSE, Jan 20th 9am - 3pm. FREE Group Fitness Classes (New Les Mills programs), FREE Bootcamp... https://t.co/pLlW08fKRX
2017-12-15 16:48:38
Gold's Gym Destin
Gold's Gym Destin will be CLOSED with 24/7 access only for Christmas and New Years Holidays (Dec 25 and Jan 1).... https://t.co/AaTWjB6yhs
2017-12-04 22:34:27
Gold's Gym Destin
MAKE A CHANGE, in just 12 weeks ! 2018 Gold's Gym Challenge. Sign up TODAY ! Cost $60 You get to change your... https://t.co/hlj2dp1SX4

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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