Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Curves

  • ボナール16 8F, 3 Chome-6−2 Ayase, Adachi City

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2022-12-08 02:05:29
PCYC Queensland
This Festive Season, your kind donation will inspire at-risk young people like Jorja. Please donate today ❤💛.… https://t.co/Y5mp7fV3fe
2022-09-29 00:31:33
PCYC Queensland
Today we remember and honour police officers who have been killed in the line of duty. We also remember and honour… https://t.co/g01USrM1u0
2022-09-16 21:30:46
PCYC Queensland
Due to the Queen’s Memorial Public Holiday all clubs and programs will be closed on Thursday, September 22. Our 24/… https://t.co/VVfIgLLD0U
2022-04-04 04:39:07
PCYC Queensland
Happy Queensland Youth Week! This week we're celebrating young people aged 12 to 25 and the contributions they make… https://t.co/HXXz0pC1Fp
2022-03-17 01:04:09
PCYC Queensland
PCYC Queensland is committed to helping close the gap, by facilitating programs to improve health and wellbeing out… https://t.co/lnkMTRi0uC
2022-03-08 04:39:48
PCYC Queensland
PCYC Queensland are celebrating our community this International Women's Day! 🎉👭🌎 We proudly support women & girls… https://t.co/vpT6cKArOt
2022-03-02 04:06:19
PCYC Queensland
Refer a friend to your local PCYC Queensland Gym for the chance to win a 12 month Gym+Fitness membership! 🤩 ✅The… https://t.co/Htr5hosxz5
2022-01-12 02:05:19
PCYC Queensland
Heather has grown up with a mum on a disability pension and her father was unemployed whilst serving as her mother’… https://t.co/3ec5bzt2vj
2021-12-13 23:06:25
PCYC Queensland
"Coming from a tough background and told he was dyslexic at an early age, Tyrone struggled with general numeracy an… https://t.co/fQhoC7OhMB
2021-11-29 06:06:38
PCYC Queensland
"We are a stepping stone to help rewire the brains of these kids… to show them that they don't have to settle for s… https://t.co/ekNOJzcROV
2021-07-01 07:27:32
PCYC Queensland
News: Meet our Behaviour Support Officer: Brooke Bridge https://t.co/WPcwZKvyw9
2021-06-30 10:27:03
PCYC Queensland
News: Exercise of the Month: Push Ups https://t.co/SwzcpIyOfx
2021-06-30 07:24:04
PCYC Queensland
News: Scared of losing your mojo this winter? https://t.co/6SggHY5GSE
2021-06-30 07:24:02
PCYC Queensland
News: Meet our Trainer of the Month Cat Gallaher from PCYC Hervey Bay https://t.co/GplYXz8kup
2021-06-08 23:17:33
PCYC Queensland
News: Windaroo State School celebrates great relationship with PCYC Queensland https://t.co/Z4tvMGjZvj
2021-06-02 23:55:33
PCYC Queensland
With the support of PCYC Queensland's programs, Calob was able to change his story. Donate now to change the stor… https://t.co/U8vLCY0DKj
2021-06-01 04:50:03
PCYC Queensland
News: PCYC Queensland Emergency Services Cadets deliver ESCape Week 2021 https://t.co/qh54YsGf17

Search other fitness in Adachi City

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Workout center

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