Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of SOHAM YOGA

Opening hours

Sun
09:00
11:15
Mon
09:00
19:30
Tue
09:00
19:30
Wed
09:00
20:30
Thu
09:00
19:30
Fri
12:00
13:00
Sat
08:30
11:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-01-16 17:21:04
The Studio
We want to welcome you to the Bay Club Family, and thank you for being a loyal follower on our Facebook Community.… https://t.co/0veuZP40i3
2018-12-24 21:23:55
The Studio
Ugly Christmas sweater contest a success!!
2018-12-12 18:13:48
The Studio
Come check out the vendor fair at the studio today...we have complimentary mini facials, Align home, Skip’s woodwor… https://t.co/UiKM3kYkNi
2018-12-04 16:10:42
The Studio
“Sip and Shop” with SandJune tomorrow Wednesday December 5th in the Studio living room...she’ll have lots of holida… https://t.co/uMaV2QdJQX
2018-11-10 23:46:36
The Studio
Successful baby shower at the studio today for Sarah and Benji Simonton! Congratulations
2018-11-06 18:07:21
The Studio
Don’t miss Sand June at the Studio today...great clothes, great deals!!
2018-11-05 16:22:19
The Studio
Intro to Rock the Ride today at 11:30a followed by a full class at 12p. If you’ve been wanting to try a spin class… https://t.co/yuSWPjM47V
2018-10-31 22:35:42
The Studio
#monstermepschallenge has come to an end...and “Witch, please” has hit a wall !!
2018-10-31 21:01:48
The Studio
Halloween fun at the Studio!!
2018-10-30 23:48:53
The Studio
Witch, please ending the month strong...treating our staff to apples...Happy Halloween!! 👻 🎃
2018-10-30 23:46:42
The Studio
Curtis is lifting Witch Please’s apples!!
2018-10-30 23:45:25
The Studio
Leslie B. teaching “Thriller” in Choreobarre!! 🎃
2018-10-24 21:19:28
The Studio
Mastering meal prep workshop was a success! Great talk Kandee Shuken. Thank you !!
2018-10-18 15:38:53
The Studio
Come check out “Betty’s Banners” in the Studio Living Room today!
2018-10-18 02:49:56
The Studio
Team “Witch, please” working while getting Meps!! #monstermepschallenge #multitasking #witchplease
2018-10-03 03:46:08
The Studio
Myzone challenge day #2...good job getting our numbers on the board Studio Associates...11th, 13th, & 15th place ou… https://t.co/beT0RsqpUC
2018-10-01 20:39:11
The Studio
The company wide associate myzone challenge starts today... get your meps in...team “Witch, please” wearing our wit… https://t.co/QJokssY1Cr
2018-10-01 03:14:30
The Studio
Meet the manager evening wine and cheese event was a success !!
2018-09-27 20:03:30
The Studio
“Meet the manager” coffee and muffins was a success... Join us at 5 pm for Wine and Cheese and chat with our new general manager !!

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