5.00/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Ka-Lark's Gymnastics

  • 641 North Foster Road, Casper

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2022-05-31 16:34:13
Franklin Athletic Club
Working out with a partner is great way to add a boost to your routine! The encouragement and accountability can go… https://t.co/yLClczDnR7
2022-04-14 22:29:41
Franklin Athletic Club
Hey Fam! FAC will be open from 12PM - 8PM this Sunday, April 17. 🐰💐aEz
2022-04-02 16:49:21
Franklin Athletic Club
Everyday is a good day to workout 💪 #todayistheday8
2022-03-30 18:20:04
Franklin Athletic Club
“Once you learn to quit, it becomes a habit.” ― Vince Lombardi #dontstopnow #dontsettle
2022-03-23 02:45:23
Franklin Athletic Club
🚨Body Pump 120 will be launched in all FAC Body Pump classes for one full week! 💪🔥 Saturday April 2nd 9:30AM Mon… https://t.co/E6L9yig3Rp
2022-02-03 16:20:18
Franklin Athletic Club
Sometimes a little encouragement and direction goes a long way — especially on your fitness journey. We have skille… https://t.co/wLwbXJxOHF
2022-01-27 00:07:05
Franklin Athletic Club
Hope you’re having a great week, FAC Fam! Keep grinding. Tell the rest of week what you want from it. Let’s go!! 💪h
2022-01-18 16:13:30
Franklin Athletic Club
You win by showing up. 💪 #tuesdaytipp
2022-01-17 01:30:24
Franklin Athletic Club
Hey FAC Fam! We will open at 11:00 am tomorrow, Monday, January 17 and close at 7:00 pm. Check back here for updates and stay warm! ☃️
2022-01-16 13:28:28
Franklin Athletic Club
Good morning FAC Fam. Due to the winter storm warning and variables in the forecast, FAC is currently closed. Check… https://t.co/nz8nXGLwbI
2022-01-07 01:28:30
Franklin Athletic Club
Due to today's winter storm and continuing inclement weather, road conditions, staffing and most of all for the ove… https://t.co/eMAuT9LOpP
2022-01-06 05:16:22
Franklin Athletic Club
❄️ Due to the current weather forecasts and in effort to keep all FAC workers and members safe, FAC will be closed… https://t.co/YTvXGnDwgj
2021-09-21 14:07:51
Franklin Athletic Club
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Consider strength training!… https://t.co/P3BcDwFhIX
2021-09-16 15:20:22
Franklin Athletic Club
We have some amazing group fitness classes and instructors to help you reach your fitness goals and have fun while… https://t.co/8wtOql8QVc
2021-09-13 15:16:46
Franklin Athletic Club
We don’t dread Mondays here at FAC! We know Mondays are an opportunity to set the tone and build momentum for the w… https://t.co/aet9LwEO4W
2021-09-07 14:44:48
Franklin Athletic Club
If it’s not already a habit for you, write your goals down and track your progress. Whether a fitness app or a hand… https://t.co/Kcah7aYHfp
2021-09-03 15:00:20
Franklin Athletic Club
Hey FAC Fam! Just a reminder that we will close at 2PM on Labor Day, Monday September 6. Hope you have a fun and safe holiday weekend! 😉💪
2021-08-31 22:54:14
Franklin Athletic Club
The only bad workout is the one that didn’t happen. #showupforyourself

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If you want read more about Ka-Lark's Gymnastics go to Ka-Lark's Gymnastics at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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